Tun horumon(Sheng zinZang ) is a Generic type of food with 100 g serving size that provides 114 calories. Tun horumon(Sheng zinZang ) has 0% carbohydrate, and 45% fat, 55% protein in 100 gram of Tun horumon(Sheng zinZang ). Tun horumon(Sheng zinZang ) nutrient values are 0 g carbohydrate, 14 g protein, and 5 g fat. Tun horumon(Sheng zinZang ) has the vitamins A, and C within it. Tun horumon(Sheng zinZang ) has 1 % vitamin A and 25 % vitamin C. Tun horumon(Sheng zinZang ) has 160 mg sodium, 200 mg potassium, 370 mg cholesterol, and — g trans fat. Tun horumon(Sheng zinZang ) has 0 g dietary fiber, and — g sugar. 1 serving of Tun horumon(Sheng zinZang ) provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tun horumon(Sheng zinZang ) provides 114g of 2,000 cal by leaving 1,886 cal.
Tun horumon(Sheng zinZang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun horumon(Sheng zinZang ) provides 5g fat for total of 67g. After 1 serving of Tun horumon(Sheng zinZang ), 62g is needed for heart health. Tun horumon(Sheng zinZang ) provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Tun horumon(Sheng zinZang ) causes 370g for the threshold of 300g by leaving -70g cholesterol threshold amount daily.
Having a low-carb diet with Tun horumon(Sheng zinZang ) is one of the possibilities. –g is provided by Tun horumon(Sheng zinZang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun horumon(Sheng zinZang ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun horumon(Sheng zinZang ) provides –g sugar for daily 75g sugar intake. 1 serving of Tun horumon(Sheng zinZang ) leaves 75g sugar for daily intake threshold of sugar. Tun horumon(Sheng zinZang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun horumon(Sheng zinZang ) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun horumon(Sheng zinZang ). Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Tun horumon(Sheng zinZang ).
There are similar foods to the Tun horumon(Sheng zinZang ) in terms of nutrition, daily intake amount, and calorie amount. These are 豚ホルモン（生・肝臓）, 牛ホルモン（生・じん臓）, 豚ホルモン（生・心臓）, 鶏ホルモン（生・肝臓）, and 牛ホルモン（生・肝臓）.
The nutrients table of the Tun horumon(Sheng zinZang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun horumon(Sheng zinZang ) |
Nutrient values for Tun horumon(Sheng zinZang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
114 |
|
Carbs percentage |
0% |
|
Fat percentage |
45% |
|
Protein percentage |
55% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
160 mg |
|
Potassium |
200 mg |
|
Cholesterol |
370 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for Tun horumon(Sheng zinZang )?
The alternative foods for Tun horumon(Sheng zinZang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun horumon(Sheng zinZang ) are listed below.
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Gan Yu is an alternative to Tun horumon(Sheng zinZang ) because it has 114 calories, similar to Tun horumon(Sheng zinZang ). The Gan Yu has less iron than Tun horumon(Sheng zinZang ), and more calcium than Tun horumon(Sheng zinZang ). The Gan Yu has more protein than Tun horumon(Sheng zinZang ). To learn more about Gan Yu , read related food calories, and a nutrition guide.
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Chun Huo rikatsuo is an alternative to Tun horumon(Sheng zinZang ) because it has 114 calories, similar to Tun horumon(Sheng zinZang ). The Chun Huo rikatsuo has less iron than Tun horumon(Sheng zinZang ), and more calcium than Tun horumon(Sheng zinZang ). The Chun Huo rikatsuo has more protein than Tun horumon(Sheng zinZang ). To learn more about Chun Huo rikatsuo, read related food calories, and a nutrition guide.
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Lite N’ Easy – Fruits of the Forest Yoghurt is an alternative to Tun horumon(Sheng zinZang ) because it has 114 calories, similar to Tun horumon(Sheng zinZang ). The Lite N’ Easy – Fruits of the Forest Yoghurt has less iron than Tun horumon(Sheng zinZang ), and similar calcium to Tun horumon(Sheng zinZang ). The Lite N’ Easy – Fruits of the Forest Yoghurt has less protein than Tun horumon(Sheng zinZang ). To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Hong Shao Yang Rou is an alternative to Tun horumon(Sheng zinZang ) because it has 114 calories, similar to Tun horumon(Sheng zinZang ). The Hong Shao Yang Rou has less iron than Tun horumon(Sheng zinZang ), and more calcium than Tun horumon(Sheng zinZang ). The Hong Shao Yang Rou has less protein than Tun horumon(Sheng zinZang ). To learn more about Hong Shao Yang Rou , read related food calories, and a nutrition guide.
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Xian Du Xian is an alternative to Tun horumon(Sheng zinZang ) because it has 114 calories, similar to Tun horumon(Sheng zinZang ). The Xian Du Xian has less iron than Tun horumon(Sheng zinZang ), and similar calcium to Tun horumon(Sheng zinZang ). The Xian Du Xian has less protein than Tun horumon(Sheng zinZang ). To learn more about Xian Du Xian , read related food calories, and a nutrition guide.