The Shuang Jiao Chao Qia Cai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Shuang Jiao Chao Qia Cai is a Generic type of food with serving size that provides 31 calories. Shuang Jiao Chao Qia Cai has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Shuang Jiao Chao Qia Cai . Shuang Jiao Chao Qia Cai nutrient values are 7 g carbohydrate, 2 g protein, and 1 g fat. Shuang Jiao Chao Qia Cai has the vitamins A, and C within it. Shuang Jiao Chao Qia Cai has 0 % vitamin A and 13 % vitamin C. Shuang Jiao Chao Qia Cai has 253 mg sodium, 142 mg potassium, — mg cholesterol, and — g trans fat. Shuang Jiao Chao Qia Cai has 4 g dietary fiber, and — g sugar. 1 serving of Shuang Jiao Chao Qia Cai provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shuang Jiao Chao Qia Cai provides 31g of 2,000 cal by leaving 1,969 cal.

 

Shuang Jiao Chao Qia Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shuang Jiao Chao Qia Cai provides 1g fat for total of 67g. After 1 serving of Shuang Jiao Chao Qia Cai , 66g is needed for heart health. Shuang Jiao Chao Qia Cai provides 253g for 2,300g by leaving 2,047g for daily sodium intake. Shuang Jiao Chao Qia Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Shuang Jiao Chao Qia Cai is one of the possibilities. 7g is provided by Shuang Jiao Chao Qia Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shuang Jiao Chao Qia Cai leaves 243g carbohydrates for low-carb dieting. 1 serving of Shuang Jiao Chao Qia Cai provides –g sugar for daily 75g sugar intake. 1 serving of Shuang Jiao Chao Qia Cai leaves 75g sugar for daily intake threshold of sugar. Shuang Jiao Chao Qia Cai provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Shuang Jiao Chao Qia Cai 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shuang Jiao Chao Qia Cai . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Shuang Jiao Chao Qia Cai .

 

There are similar foods to the Shuang Jiao Chao Qia Cai in terms of nutrition, daily intake amount, and calorie amount. These are 双椒炒笋干, 双椒香菇, 双椒爆腰花, 双椒肚丝, and 掐不齐.

 

The nutrients table of the Shuang Jiao Chao Qia Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Shuang Jiao Chao Qia Cai	Nutrient values for Shuang Jiao Chao Qia Cai
Serving size
Calories	31
Carbs percentage	62%
Fat percentage	20%
Protein percentage	18%
Carbs	7 g
Dietary fiber	4 g
Sugar	— g
Fat	1 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	253 mg
Potassium	142 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	13 %
Calcium	1 %
Iron	5 %

What are the similar foods to Shuang Jiao Chao Qia Cai ?

The similar foods to Shuang Jiao Chao Qia Cai involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Shuang Jiao Chao Qia Cai are listed below.

1. Zhong zaraTang is a similar nourishment to Shuang Jiao Chao Qia Cai because both of the Shuang Jiao Chao Qia Cai and Zhong zaraTang are from Generic. The Shuang Jiao Chao Qia Cai has less calories than Zhong zaraTang because Shuang Jiao Chao Qia Cai has 31 calories, and it is 356 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Shuang Jiao Chao Qia Cai , and less calcium than Shuang Jiao Chao Qia Cai . The Zhong zaraTang has less protein than Shuang Jiao Chao Qia Cai . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Shuang Jiao Chao Qia Cai because both of the Shuang Jiao Chao Qia Cai and kinsai(Sheng ) are from Generic. The Shuang Jiao Chao Qia Cai has more calories than kinsai(Sheng ) because Shuang Jiao Chao Qia Cai has 31 calories, and it is 12 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Shuang Jiao Chao Qia Cai , and more calcium than Shuang Jiao Chao Qia Cai . The kinsai(Sheng ) has less protein than Shuang Jiao Chao Qia Cai . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Shuang Jiao Chao Qia Cai because both of the Shuang Jiao Chao Qia Cai and mizukakenaZi are from Generic. The Shuang Jiao Chao Qia Cai has less calories than mizukakenaZi because Shuang Jiao Chao Qia Cai has 31 calories, and it is 1 less calories than mizukakenaZi . The mizukakenaZi has similar iron to Shuang Jiao Chao Qia Cai , and more calcium than Shuang Jiao Chao Qia Cai . The mizukakenaZi has more protein than Shuang Jiao Chao Qia Cai . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Shuang Jiao Chao Qia Cai because both of the Shuang Jiao Chao Qia Cai and kokonatsutsuuota are from Generic. The Shuang Jiao Chao Qia Cai has more calories than kokonatsutsuuota because Shuang Jiao Chao Qia Cai has 31 calories, and it is 11 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Shuang Jiao Chao Qia Cai , and similar calcium to Shuang Jiao Chao Qia Cai . The kokonatsutsuuota has less protein than Shuang Jiao Chao Qia Cai . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Shuang Jiao Chao Qia Cai because both of the Shuang Jiao Chao Qia Cai and kiyabia are from Generic. The Shuang Jiao Chao Qia Cai has less calories than kiyabia because Shuang Jiao Chao Qia Cai has 31 calories, and it is 232 less calories than kiyabia. The kiyabia has more iron than Shuang Jiao Chao Qia Cai , and less calcium than Shuang Jiao Chao Qia Cai . The kiyabia has more protein than Shuang Jiao Chao Qia Cai . To learn more about kiyabia, read related food calories, and a nutrition guide.