Yoplait Light – Fat Free Banana Cream Pie is a Yoplait Light type of food with 1 container serving size that provides 110 calories. Yoplait Light – Fat Free Banana Cream Pie has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Yoplait Light – Fat Free Banana Cream Pie. Yoplait Light – Fat Free Banana Cream Pie nutrient values are 20 g carbohydrate, 6 g protein, and 0 g fat. Yoplait Light – Fat Free Banana Cream Pie has the vitamins A, and C within it. Yoplait Light – Fat Free Banana Cream Pie has 15 % vitamin A and 0 % vitamin C. Yoplait Light – Fat Free Banana Cream Pie has 90 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light – Fat Free Banana Cream Pie has 0 g dietary fiber, and 15 g sugar. 1 serving of Yoplait Light – Fat Free Banana Cream Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light – Fat Free Banana Cream Pie provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait Light – Fat Free Banana Cream Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light – Fat Free Banana Cream Pie provides –g fat for total of 67g. After 1 serving of Yoplait Light – Fat Free Banana Cream Pie, 67g is needed for heart health. Yoplait Light – Fat Free Banana Cream Pie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Yoplait Light – Fat Free Banana Cream Pie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light – Fat Free Banana Cream Pie is one of the possibilities. 20g is provided by Yoplait Light – Fat Free Banana Cream Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light – Fat Free Banana Cream Pie leaves 230g carbohydrates for low-carb dieting. 1 serving of Yoplait Light – Fat Free Banana Cream Pie provides 15g sugar for daily 75g sugar intake. 1 serving of Yoplait Light – Fat Free Banana Cream Pie leaves 60g sugar for daily intake threshold of sugar. Yoplait Light – Fat Free Banana Cream Pie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Light – Fat Free Banana Cream Pie 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light – Fat Free Banana Cream Pie. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Light – Fat Free Banana Cream Pie.
There are similar foods to the Yoplait Light – Fat Free Banana Cream Pie in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Banana Cream Pie, Banana Cream Pie, Banana Cream Pie Yogert, Yogurt, and Banana Cream Pie Fat Free Yogurt (Light).
The nutrients table of the Yoplait Light – Fat Free Banana Cream Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait Light – Fat Free Banana Cream Pie |
Nutrient values for Yoplait Light – Fat Free Banana Cream Pie |
|---|---|
|
Serving size |
1 container |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Light – Fat Free Banana Cream Pie?
The alternative foods for Yoplait Light – Fat Free Banana Cream Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Light – Fat Free Banana Cream Pie are listed below.
-
Friendship – Fit to Go 1% Cottage Cheese is an alternative to Yoplait Light – Fat Free Banana Cream Pie because it has 110 calories, similar to Yoplait Light – Fat Free Banana Cream Pie. The Friendship – Fit to Go 1% Cottage Cheese has more iron than Yoplait Light – Fat Free Banana Cream Pie, and less calcium than Yoplait Light – Fat Free Banana Cream Pie. The Friendship – Fit to Go 1% Cottage Cheese has more protein than Yoplait Light – Fat Free Banana Cream Pie. To learn more about Friendship – Fit to Go 1% Cottage Cheese, read related food calories, and a nutrition guide.
-
Yocrunch – Greek Parfait is an alternative to Yoplait Light – Fat Free Banana Cream Pie because it has 110 calories, similar to Yoplait Light – Fat Free Banana Cream Pie. The Yocrunch – Greek Parfait has more iron than Yoplait Light – Fat Free Banana Cream Pie, and less calcium than Yoplait Light – Fat Free Banana Cream Pie. The Yocrunch – Greek Parfait has more protein than Yoplait Light – Fat Free Banana Cream Pie. To learn more about Yocrunch – Greek Parfait, read related food calories, and a nutrition guide.
-
Walmart – Seafood Salad is an alternative to Yoplait Light – Fat Free Banana Cream Pie because it has 110 calories, similar to Yoplait Light – Fat Free Banana Cream Pie. The Walmart – Seafood Salad has more iron than Yoplait Light – Fat Free Banana Cream Pie, and less calcium than Yoplait Light – Fat Free Banana Cream Pie. The Walmart – Seafood Salad has less protein than Yoplait Light – Fat Free Banana Cream Pie. To learn more about Walmart – Seafood Salad, read related food calories, and a nutrition guide.
-
Mcdonald’s – Creamy Ranch Sauce is an alternative to Yoplait Light – Fat Free Banana Cream Pie because it has 110 calories, similar to Yoplait Light – Fat Free Banana Cream Pie. The Mcdonald’s – Creamy Ranch Sauce has similar iron to Yoplait Light – Fat Free Banana Cream Pie, and less calcium than Yoplait Light – Fat Free Banana Cream Pie. The Mcdonald’s – Creamy Ranch Sauce has less protein than Yoplait Light – Fat Free Banana Cream Pie. To learn more about Mcdonald’s – Creamy Ranch Sauce, read related food calories, and a nutrition guide.
-
Meijer – Light Strawberry Bananna Yogurt is an alternative to Yoplait Light – Fat Free Banana Cream Pie because it has 110 calories, similar to Yoplait Light – Fat Free Banana Cream Pie. The Meijer – Light Strawberry Bananna Yogurt has similar iron to Yoplait Light – Fat Free Banana Cream Pie, and similar calcium to Yoplait Light – Fat Free Banana Cream Pie. The Meijer – Light Strawberry Bananna Yogurt has less protein than Yoplait Light – Fat Free Banana Cream Pie. To learn more about Meijer – Light Strawberry Bananna Yogurt, read related food calories, and a nutrition guide.