Friendship – Fit to Go 1% Cottage Cheese is a Friendship type of food with 1 container serving size that provides 110 calories. Friendship – Fit to Go 1% Cottage Cheese has 18% carbohydrate, and 8% fat, 73% protein in 100 gram of Friendship – Fit to Go 1% Cottage Cheese. Friendship – Fit to Go 1% Cottage Cheese nutrient values are 5 g carbohydrate, 20 g protein, and 1 g fat. Friendship – Fit to Go 1% Cottage Cheese has the vitamins A, and C within it. Friendship – Fit to Go 1% Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Friendship – Fit to Go 1% Cottage Cheese has 440 mg sodium, 170 mg potassium, 15 mg cholesterol, and 0 g trans fat. Friendship – Fit to Go 1% Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Friendship – Fit to Go 1% Cottage Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Friendship – Fit to Go 1% Cottage Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Friendship – Fit to Go 1% Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendship – Fit to Go 1% Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Friendship – Fit to Go 1% Cottage Cheese, 66g is needed for heart health. Friendship – Fit to Go 1% Cottage Cheese provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Friendship – Fit to Go 1% Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Friendship – Fit to Go 1% Cottage Cheese is one of the possibilities. 5g is provided by Friendship – Fit to Go 1% Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendship – Fit to Go 1% Cottage Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of Friendship – Fit to Go 1% Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Friendship – Fit to Go 1% Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Friendship – Fit to Go 1% Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Friendship – Fit to Go 1% Cottage Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendship – Fit to Go 1% Cottage Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Friendship – Fit to Go 1% Cottage Cheese.
There are similar foods to the Friendship – Fit to Go 1% Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Fit to Go 1% Cottage Cheese, 1% Lowfat Cottage Cheese, Fit to Go Cottage Cheese 1% Milkfat, 1% Cottage Cheese W/ Pineapple, and Fit to Go 1% Lowfat Cottage Cheese.
The nutrients table of the Friendship – Fit to Go 1% Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendship – Fit to Go 1% Cottage Cheese |
Nutrient values for Friendship – Fit to Go 1% Cottage Cheese |
|---|---|
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Serving size |
1 container |
|
Calories |
110 |
|
Carbs percentage |
18% |
|
Fat percentage |
8% |
|
Protein percentage |
73% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
440 mg |
|
Potassium |
170 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Friendship – Fit to Go 1% Cottage Cheese?
The alternative foods for Friendship – Fit to Go 1% Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Friendship – Fit to Go 1% Cottage Cheese are listed below.
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Yoplait Light – Fat Free Banana Cream Pie is an alternative to Friendship – Fit to Go 1% Cottage Cheese because it has 110 calories, similar to Friendship – Fit to Go 1% Cottage Cheese. The Yoplait Light – Fat Free Banana Cream Pie has less iron than Friendship – Fit to Go 1% Cottage Cheese, and more calcium than Friendship – Fit to Go 1% Cottage Cheese. The Yoplait Light – Fat Free Banana Cream Pie has less protein than Friendship – Fit to Go 1% Cottage Cheese. To learn more about Yoplait Light – Fat Free Banana Cream Pie, read related food calories, and a nutrition guide.
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Yocrunch – Greek Parfait is an alternative to Friendship – Fit to Go 1% Cottage Cheese because it has 110 calories, similar to Friendship – Fit to Go 1% Cottage Cheese. The Yocrunch – Greek Parfait has similar iron to Friendship – Fit to Go 1% Cottage Cheese, and more calcium than Friendship – Fit to Go 1% Cottage Cheese. The Yocrunch – Greek Parfait has less protein than Friendship – Fit to Go 1% Cottage Cheese. To learn more about Yocrunch – Greek Parfait, read related food calories, and a nutrition guide.
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Walmart – Seafood Salad is an alternative to Friendship – Fit to Go 1% Cottage Cheese because it has 110 calories, similar to Friendship – Fit to Go 1% Cottage Cheese. The Walmart – Seafood Salad has similar iron to Friendship – Fit to Go 1% Cottage Cheese, and less calcium than Friendship – Fit to Go 1% Cottage Cheese. The Walmart – Seafood Salad has less protein than Friendship – Fit to Go 1% Cottage Cheese. To learn more about Walmart – Seafood Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Creamy Ranch Sauce is an alternative to Friendship – Fit to Go 1% Cottage Cheese because it has 110 calories, similar to Friendship – Fit to Go 1% Cottage Cheese. The Mcdonald’s – Creamy Ranch Sauce has less iron than Friendship – Fit to Go 1% Cottage Cheese, and less calcium than Friendship – Fit to Go 1% Cottage Cheese. The Mcdonald’s – Creamy Ranch Sauce has less protein than Friendship – Fit to Go 1% Cottage Cheese. To learn more about Mcdonald’s – Creamy Ranch Sauce, read related food calories, and a nutrition guide.
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Meijer – Light Strawberry Bananna Yogurt is an alternative to Friendship – Fit to Go 1% Cottage Cheese because it has 110 calories, similar to Friendship – Fit to Go 1% Cottage Cheese. The Meijer – Light Strawberry Bananna Yogurt has less iron than Friendship – Fit to Go 1% Cottage Cheese, and more calcium than Friendship – Fit to Go 1% Cottage Cheese. The Meijer – Light Strawberry Bananna Yogurt has less protein than Friendship – Fit to Go 1% Cottage Cheese. To learn more about Meijer – Light Strawberry Bananna Yogurt, read related food calories, and a nutrition guide.