Papa Murphy’s – Murphys Combo is a Papa Murphy’s type of food with 1 slice serving size that provides 351 calories. Papa Murphy’s – Murphys Combo has 36% carbohydrate, and 44% fat, 20% protein in 100 gram of Papa Murphy’s – Murphys Combo. Papa Murphy’s – Murphys Combo nutrient values are 31 g carbohydrate, 17 g protein, and 17 g fat. Papa Murphy’s – Murphys Combo has the vitamins A, and C within it. Papa Murphy’s – Murphys Combo has 10 % vitamin A and 12 % vitamin C. Papa Murphy’s – Murphys Combo has 983 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Papa Murphy’s – Murphys Combo has 0 g dietary fiber, and 7 g sugar. 1 serving of Papa Murphy’s – Murphys Combo provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Papa Murphy’s – Murphys Combo provides 351g of 2,000 cal by leaving 1,649 cal.
Papa Murphy’s – Murphys Combo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Papa Murphy’s – Murphys Combo provides 17g fat for total of 67g. After 1 serving of Papa Murphy’s – Murphys Combo, 50g is needed for heart health. Papa Murphy’s – Murphys Combo provides 983g for 2,300g by leaving 1,317g for daily sodium intake. Papa Murphy’s – Murphys Combo causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Papa Murphy’s – Murphys Combo is one of the possibilities. 31g is provided by Papa Murphy’s – Murphys Combo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Papa Murphy’s – Murphys Combo leaves 219g carbohydrates for low-carb dieting. 1 serving of Papa Murphy’s – Murphys Combo provides 7g sugar for daily 75g sugar intake. 1 serving of Papa Murphy’s – Murphys Combo leaves 68g sugar for daily intake threshold of sugar. Papa Murphy’s – Murphys Combo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Papa Murphy’s – Murphys Combo 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Papa Murphy’s – Murphys Combo. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Papa Murphy’s – Murphys Combo.
There are similar foods to the Papa Murphy’s – Murphys Combo in terms of nutrition, daily intake amount, and calorie amount. These are Murphys Combo Thin Crust, Murphy’s Combo, Thin Crust Murphys Combo, Murphy’s Combo Large, and Medium Murphy’s Combo.
The nutrients table of the Papa Murphy’s – Murphys Combo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Papa Murphy’s – Murphys Combo |
Nutrient values for Papa Murphy’s – Murphys Combo |
|---|---|
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Serving size |
1 slice |
|
Calories |
351 |
|
Carbs percentage |
36% |
|
Fat percentage |
44% |
|
Protein percentage |
20% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
983 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
12 % |
|
Calcium |
25 % |
|
Iron |
17 % |
What are the similar foods to Papa Murphy’s – Murphys Combo?
The similar foods to Papa Murphy’s – Murphys Combo involve alike nutritional values from the same Papa Murphy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Papa Murphy’s – Murphys Combo are listed below.
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Papa Murphy’s – Cheesy Bread is a similar nourishment to Papa Murphy’s – Murphys Combo because both of the Papa Murphy’s – Murphys Combo and Papa Murphy’s – Cheesy Bread are from Papa Murphy’s. The Papa Murphy’s – Murphys Combo has more calories than Papa Murphy’s – Cheesy Bread because Papa Murphy’s – Murphys Combo has 351 calories, and it is 132 more calories than Papa Murphy’s – Cheesy Bread. The Papa Murphy’s – Cheesy Bread has less iron than Papa Murphy’s – Murphys Combo, and less calcium than Papa Murphy’s – Murphys Combo. The Papa Murphy’s – Cheesy Bread has less protein than Papa Murphy’s – Murphys Combo. To learn more about Papa Murphy’s – Cheesy Bread, read related food calories, and a nutrition guide.
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Papa Murphy’s – Pepperoni Delite is a similar nourishment to Papa Murphy’s – Murphys Combo because both of the Papa Murphy’s – Murphys Combo and Papa Murphy’s – Pepperoni Delite are from Papa Murphy’s. The Papa Murphy’s – Murphys Combo has more calories than Papa Murphy’s – Pepperoni Delite because Papa Murphy’s – Murphys Combo has 351 calories, and it is 153 more calories than Papa Murphy’s – Pepperoni Delite. The Papa Murphy’s – Pepperoni Delite has less iron than Papa Murphy’s – Murphys Combo, and less calcium than Papa Murphy’s – Murphys Combo. The Papa Murphy’s – Pepperoni Delite has less protein than Papa Murphy’s – Murphys Combo. To learn more about Papa Murphy’s – Pepperoni Delite, read related food calories, and a nutrition guide.
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Papa Murphy’s – Large Pepperoni Delite is a similar nourishment to Papa Murphy’s – Murphys Combo because both of the Papa Murphy’s – Murphys Combo and Papa Murphy’s – Large Pepperoni Delite are from Papa Murphy’s. The Papa Murphy’s – Murphys Combo has more calories than Papa Murphy’s – Large Pepperoni Delite because Papa Murphy’s – Murphys Combo has 351 calories, and it is 180 more calories than Papa Murphy’s – Large Pepperoni Delite. The Papa Murphy’s – Large Pepperoni Delite has less iron than Papa Murphy’s – Murphys Combo, and less calcium than Papa Murphy’s – Murphys Combo. The Papa Murphy’s – Large Pepperoni Delite has less protein than Papa Murphy’s – Murphys Combo. To learn more about Papa Murphy’s – Large Pepperoni Delite, read related food calories, and a nutrition guide.
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Papa Murphy’s – Hawaiian Delite Family Size is a similar nourishment to Papa Murphy’s – Murphys Combo because both of the Papa Murphy’s – Murphys Combo and Papa Murphy’s – Hawaiian Delite Family Size are from Papa Murphy’s. The Papa Murphy’s – Murphys Combo has more calories than Papa Murphy’s – Hawaiian Delite Family Size because Papa Murphy’s – Murphys Combo has 351 calories, and it is 172 more calories than Papa Murphy’s – Hawaiian Delite Family Size. The Papa Murphy’s – Hawaiian Delite Family Size has less iron than Papa Murphy’s – Murphys Combo, and less calcium than Papa Murphy’s – Murphys Combo. The Papa Murphy’s – Hawaiian Delite Family Size has less protein than Papa Murphy’s – Murphys Combo. To learn more about Papa Murphy’s – Hawaiian Delite Family Size, read related food calories, and a nutrition guide.
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Papa Murphy’s – Family Sized Cheese Pizza 1/12 is a similar nourishment to Papa Murphy’s – Murphys Combo because both of the Papa Murphy’s – Murphys Combo and Papa Murphy’s – Family Sized Cheese Pizza 1/12 are from Papa Murphy’s. The Papa Murphy’s – Murphys Combo has more calories than Papa Murphy’s – Family Sized Cheese Pizza 1/12 because Papa Murphy’s – Murphys Combo has 351 calories, and it is 79 more calories than Papa Murphy’s – Family Sized Cheese Pizza 1/12. The Papa Murphy’s – Family Sized Cheese Pizza 1/12 has less iron than Papa Murphy’s – Murphys Combo, and less calcium than Papa Murphy’s – Murphys Combo. The Papa Murphy’s – Family Sized Cheese Pizza 1/12 has less protein than Papa Murphy’s – Murphys Combo. To learn more about Papa Murphy’s – Family Sized Cheese Pizza 1/12, read related food calories, and a nutrition guide.