Brown Cow – Cream Top Plain Yogurt is a Brown Cow type of food with serving size that provides 170 calories. Brown Cow – Cream Top Plain Yogurt has 28% carbohydrate, and 53% fat, 19% protein in 100 gram of Brown Cow – Cream Top Plain Yogurt. Brown Cow – Cream Top Plain Yogurt nutrient values are 12 g carbohydrate, 8 g protein, and 10 g fat. Brown Cow – Cream Top Plain Yogurt has the vitamins A, and C within it. Brown Cow – Cream Top Plain Yogurt has 6 % vitamin A and 0 % vitamin C. Brown Cow – Cream Top Plain Yogurt has 125 mg sodium, 430 mg potassium, 35 mg cholesterol, and 0 g trans fat. Brown Cow – Cream Top Plain Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of Brown Cow – Cream Top Plain Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Brown Cow – Cream Top Plain Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Brown Cow – Cream Top Plain Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brown Cow – Cream Top Plain Yogurt provides 10g fat for total of 67g. After 1 serving of Brown Cow – Cream Top Plain Yogurt, 57g is needed for heart health. Brown Cow – Cream Top Plain Yogurt provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Brown Cow – Cream Top Plain Yogurt causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Brown Cow – Cream Top Plain Yogurt is one of the possibilities. 12g is provided by Brown Cow – Cream Top Plain Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brown Cow – Cream Top Plain Yogurt leaves 238g carbohydrates for low-carb dieting. 1 serving of Brown Cow – Cream Top Plain Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Brown Cow – Cream Top Plain Yogurt leaves 63g sugar for daily intake threshold of sugar. Brown Cow – Cream Top Plain Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brown Cow – Cream Top Plain Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brown Cow – Cream Top Plain Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Brown Cow – Cream Top Plain Yogurt.
There are similar foods to the Brown Cow – Cream Top Plain Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Brown Cow Yogurt, Cream Top Plain Yogurt, Plain Yogurt, Yogurt – Cream Top – Plain, and Yogurt Greek Plain.
The nutrients table of the Brown Cow – Cream Top Plain Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brown Cow – Cream Top Plain Yogurt |
Nutrient values for Brown Cow – Cream Top Plain Yogurt |
|---|---|
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Serving size |
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Calories |
170 |
|
Carbs percentage |
28% |
|
Fat percentage |
53% |
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Protein percentage |
19% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
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Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
125 mg |
|
Potassium |
430 mg |
|
Cholesterol |
35 mg |
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Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Brown Cow – Cream Top Plain Yogurt?
The alternative foods for Brown Cow – Cream Top Plain Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brown Cow – Cream Top Plain Yogurt are listed below.
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Nonni’s Biscotti – Viva Cioccolati is an alternative to Brown Cow – Cream Top Plain Yogurt because it has 170 calories, similar to Brown Cow – Cream Top Plain Yogurt. The Nonni’s Biscotti – Viva Cioccolati has more iron than Brown Cow – Cream Top Plain Yogurt, and less calcium than Brown Cow – Cream Top Plain Yogurt. The Nonni’s Biscotti – Viva Cioccolati has less protein than Brown Cow – Cream Top Plain Yogurt. To learn more about Nonni’s Biscotti – Viva Cioccolati, read related food calories, and a nutrition guide.
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Homekist – Sandwich Cookies is an alternative to Brown Cow – Cream Top Plain Yogurt because it has 170 calories, similar to Brown Cow – Cream Top Plain Yogurt. The Homekist – Sandwich Cookies has more iron than Brown Cow – Cream Top Plain Yogurt, and less calcium than Brown Cow – Cream Top Plain Yogurt. The Homekist – Sandwich Cookies has less protein than Brown Cow – Cream Top Plain Yogurt. To learn more about Homekist – Sandwich Cookies, read related food calories, and a nutrition guide.
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Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar is an alternative to Brown Cow – Cream Top Plain Yogurt because it has 170 calories, similar to Brown Cow – Cream Top Plain Yogurt. The Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has more iron than Brown Cow – Cream Top Plain Yogurt, and less calcium than Brown Cow – Cream Top Plain Yogurt. The Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has more protein than Brown Cow – Cream Top Plain Yogurt. To learn more about Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar, read related food calories, and a nutrition guide.
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Almonds – Bj’s is an alternative to Brown Cow – Cream Top Plain Yogurt because it has 170 calories, similar to Brown Cow – Cream Top Plain Yogurt. The Almonds – Bj’s has more iron than Brown Cow – Cream Top Plain Yogurt, and less calcium than Brown Cow – Cream Top Plain Yogurt. The Almonds – Bj’s has less protein than Brown Cow – Cream Top Plain Yogurt. To learn more about Almonds – Bj’s, read related food calories, and a nutrition guide.
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Progenex more muscle – Protein Shake is an alternative to Brown Cow – Cream Top Plain Yogurt because it has 170 calories, similar to Brown Cow – Cream Top Plain Yogurt. The Progenex more muscle – Protein Shake has more iron than Brown Cow – Cream Top Plain Yogurt, and less calcium than Brown Cow – Cream Top Plain Yogurt. The Progenex more muscle – Protein Shake has more protein than Brown Cow – Cream Top Plain Yogurt. To learn more about Progenex more muscle – Protein Shake, read related food calories, and a nutrition guide.