Lara Bar – Blueberry Muffin is a Lara Bar type of food with serving size that provides 190 calories. Lara Bar – Blueberry Muffin has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Lara Bar – Blueberry Muffin. Lara Bar – Blueberry Muffin nutrient values are 26 g carbohydrate, 4 g protein, and 8 g fat. Lara Bar – Blueberry Muffin has the vitamins A, and C within it. Lara Bar – Blueberry Muffin has 0 % vitamin A and 2 % vitamin C. Lara Bar – Blueberry Muffin has 5 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lara Bar – Blueberry Muffin has 3 g dietary fiber, and 17 g sugar. 1 serving of Lara Bar – Blueberry Muffin provides 8 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lara Bar – Blueberry Muffin provides 190g of 2,000 cal by leaving 1,810 cal.
Lara Bar – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lara Bar – Blueberry Muffin provides 8g fat for total of 67g. After 1 serving of Lara Bar – Blueberry Muffin, 59g is needed for heart health. Lara Bar – Blueberry Muffin provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Lara Bar – Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lara Bar – Blueberry Muffin is one of the possibilities. 26g is provided by Lara Bar – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lara Bar – Blueberry Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Lara Bar – Blueberry Muffin provides 17g sugar for daily 75g sugar intake. 1 serving of Lara Bar – Blueberry Muffin leaves 58g sugar for daily intake threshold of sugar. Lara Bar – Blueberry Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lara Bar – Blueberry Muffin 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lara Bar – Blueberry Muffin. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lara Bar – Blueberry Muffin.
There are similar foods to the Lara Bar – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry muffin, Lemon Blueberry Muffin, Blueberry Muffin Bars, Blueberry Muffin, Updated, and Blueberry Muffin.
The nutrients table of the Lara Bar – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lara Bar – Blueberry Muffin |
Nutrient values for Lara Bar – Blueberry Muffin |
|---|---|
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Serving size |
|
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Lara Bar – Blueberry Muffin?
The alternative foods for Lara Bar – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lara Bar – Blueberry Muffin are listed below.
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Voila Shrimp Scampi is an alternative to Lara Bar – Blueberry Muffin because it has 190 calories, similar to Lara Bar – Blueberry Muffin. The Voila Shrimp Scampi has more iron than Lara Bar – Blueberry Muffin, and more calcium than Lara Bar – Blueberry Muffin. The Voila Shrimp Scampi has more protein than Lara Bar – Blueberry Muffin. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Lara Bar – Blueberry Muffin because it has 190 calories, similar to Lara Bar – Blueberry Muffin. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has less iron than Lara Bar – Blueberry Muffin, and more calcium than Lara Bar – Blueberry Muffin. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Lara Bar – Blueberry Muffin. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Lara Bar – Blueberry Muffin because it has 190 calories, similar to Lara Bar – Blueberry Muffin. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more iron than Lara Bar – Blueberry Muffin, and more calcium than Lara Bar – Blueberry Muffin. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more protein than Lara Bar – Blueberry Muffin. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Lara Bar – Blueberry Muffin because it has 190 calories, similar to Lara Bar – Blueberry Muffin. The Yoplait – Light Yogurt with Granola has less iron than Lara Bar – Blueberry Muffin, and more calcium than Lara Bar – Blueberry Muffin. The Yoplait – Light Yogurt with Granola has more protein than Lara Bar – Blueberry Muffin. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Lara Bar – Blueberry Muffin because it has 190 calories, similar to Lara Bar – Blueberry Muffin. The Wegmans – Garlic Naan has more iron than Lara Bar – Blueberry Muffin, and more calcium than Lara Bar – Blueberry Muffin. The Wegmans – Garlic Naan has more protein than Lara Bar – Blueberry Muffin. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.