The Panera – Macaroni and Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera – Macaroni and Cheese is a Panera type of food with 2 Cups serving size that provides 490 calories. Panera – Macaroni and Cheese has 30% carbohydrate, and 56% fat, 14% protein in 100 gram of Panera – Macaroni and Cheese. Panera – Macaroni and Cheese nutrient values are 37 g carbohydrate, 17 g protein, and 30 g fat. Panera – Macaroni and Cheese has the vitamins A, and C within it. Panera – Macaroni and Cheese has 2 % vitamin A and 10 % vitamin C. Panera – Macaroni and Cheese has 1240 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Panera – Macaroni and Cheese has 1 g dietary fiber, and 7 g sugar. 1 serving of Panera – Macaroni and Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Panera – Macaroni and Cheese provides 490g of 2,000 cal by leaving 1,510 cal.

 

Panera – Macaroni and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Macaroni and Cheese provides 30g fat for total of 67g. After 1 serving of Panera – Macaroni and Cheese, 37g is needed for heart health. Panera – Macaroni and Cheese provides 1,240g for 2,300g by leaving 1,060g for daily sodium intake. Panera – Macaroni and Cheese causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera – Macaroni and Cheese is one of the possibilities. 37g is provided by Panera – Macaroni and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Macaroni and Cheese leaves 213g carbohydrates for low-carb dieting. 1 serving of Panera – Macaroni and Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Panera – Macaroni and Cheese leaves 68g sugar for daily intake threshold of sugar. Panera – Macaroni and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Panera – Macaroni and Cheese 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Macaroni and Cheese. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Macaroni and Cheese.

 

There are similar foods to the Panera – Macaroni and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni and Cheese, Macaroni and Cheese 1 Cup, Macaroni and Cheese, Kids Macaroni & Cheese, and Kids Macaroni & Cheese {mac & Cheese}.

 

The nutrients table of the Panera – Macaroni and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera – Macaroni and Cheese	Nutrient values for Panera – Macaroni and Cheese
Serving size	2 Cups
Calories	490
Carbs percentage	30%
Fat percentage	56%
Protein percentage	14%
Carbs	37 g
Dietary fiber	1 g
Sugar	7 g
Fat	30 g
Saturated	13 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	17 g
Sodium	1240 mg
Potassium	0 mg
Cholesterol	65 mg
Vitamin a	2 %
Vitamin c	10 %
Calcium	40 %
Iron	8 %

What are the similar foods to Panera – Macaroni and Cheese?

The similar foods to Panera – Macaroni and Cheese involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Macaroni and Cheese are listed below.

1. Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Macaroni and Cheese because both of the Panera – Macaroni and Cheese and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Macaroni and Cheese has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Macaroni and Cheese has 490 calories, and it is 20 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – Macaroni and Cheese, and less calcium than Panera – Macaroni and Cheese. The Panera – Roasted Tomato & Feta Souffle has similar protein to Panera – Macaroni and Cheese. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.

2. Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Macaroni and Cheese because both of the Panera – Macaroni and Cheese and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Macaroni and Cheese has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – Macaroni and Cheese has 490 calories, and it is 120 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Macaroni and Cheese, and less calcium than Panera – Macaroni and Cheese. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – Macaroni and Cheese. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.

3. Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Macaroni and Cheese because both of the Panera – Macaroni and Cheese and Panera – Raspberry Vinaigrette are from Panera. The Panera – Macaroni and Cheese has more calories than Panera – Raspberry Vinaigrette because Panera – Macaroni and Cheese has 490 calories, and it is 470 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Macaroni and Cheese, and less calcium than Panera – Macaroni and Cheese. The Panera – Raspberry Vinaigrette has less protein than Panera – Macaroni and Cheese. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.

4. Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Macaroni and Cheese because both of the Panera – Macaroni and Cheese and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Macaroni and Cheese has more calories than Panera – Cream Cheese Spread – Plain because Panera – Macaroni and Cheese has 490 calories, and it is 310 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Macaroni and Cheese, and less calcium than Panera – Macaroni and Cheese. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Macaroni and Cheese. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.

5. Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Macaroni and Cheese because both of the Panera – Macaroni and Cheese and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Macaroni and Cheese has more calories than Panera – Strawberry Poppyseed Salad because Panera – Macaroni and Cheese has 490 calories, and it is 140 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – Macaroni and Cheese, and less calcium than Panera – Macaroni and Cheese. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Macaroni and Cheese. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.