Li Yu is a Generic type of food with 100 g serving size that provides 109 calories. Li Yu has 0% carbohydrate, and 35% fat, 65% protein in 100 gram of Li Yu . Li Yu nutrient values are 0 g carbohydrate, 17 g protein, and 4 g fat. Li Yu has the vitamins A, and C within it. Li Yu has 0 % vitamin A and — % vitamin C. Li Yu has 53 mg sodium, 334 mg potassium, 84 mg cholesterol, and — g trans fat. Li Yu has — g dietary fiber, and — g sugar. 1 serving of Li Yu provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Li Yu provides 109g of 2,000 cal by leaving 1,891 cal.
Li Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Yu provides 4g fat for total of 67g. After 1 serving of Li Yu , 63g is needed for heart health. Li Yu provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Li Yu causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with Li Yu is one of the possibilities. –g is provided by Li Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Yu leaves 250g carbohydrates for low-carb dieting. 1 serving of Li Yu provides –g sugar for daily 75g sugar intake. 1 serving of Li Yu leaves 75g sugar for daily intake threshold of sugar. Li Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Li Yu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Yu . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Li Yu .
There are similar foods to the Li Yu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鲤鱼, 家常鲤鱼, 鱼, 红烧塘鲤鱼, and 糖醋鲤鱼.
The nutrients table of the Li Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Yu |
Nutrient values for Li Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
109 |
|
Carbs percentage |
0% |
|
Fat percentage |
35% |
|
Protein percentage |
65% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
53 mg |
|
Potassium |
334 mg |
|
Cholesterol |
84 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for Li Yu ?
The alternative foods for Li Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Yu are listed below.
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He Cheng Qing Jiu is an alternative to Li Yu because it has 109 calories, similar to Li Yu . The He Cheng Qing Jiu has less iron than Li Yu , and less calcium than Li Yu . The He Cheng Qing Jiu has less protein than Li Yu . To learn more about He Cheng Qing Jiu , read related food calories, and a nutrition guide.
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Feng Yong (Da Huang Feng ) is an alternative to Li Yu because it has 109 calories, similar to Li Yu . The Feng Yong (Da Huang Feng ) has more iron than Li Yu , and less calcium than Li Yu . The Feng Yong (Da Huang Feng ) has less protein than Li Yu . To learn more about Feng Yong (Da Huang Feng ), read related food calories, and a nutrition guide.
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Cong Shao Mu Er Chao Rou is an alternative to Li Yu because it has 109 calories, similar to Li Yu . The Cong Shao Mu Er Chao Rou has more iron than Li Yu , and less calcium than Li Yu . The Cong Shao Mu Er Chao Rou has less protein than Li Yu . To learn more about Cong Shao Mu Er Chao Rou , read related food calories, and a nutrition guide.
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Xi Lan Hua Chao Xian Rou is an alternative to Li Yu because it has 109 calories, similar to Li Yu . The Xi Lan Hua Chao Xian Rou has more iron than Li Yu , and less calcium than Li Yu . The Xi Lan Hua Chao Xian Rou has less protein than Li Yu . To learn more about Xi Lan Hua Chao Xian Rou , read related food calories, and a nutrition guide.
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Su Mi Bai He Chao Xi Qin is an alternative to Li Yu because it has 109 calories, similar to Li Yu . The Su Mi Bai He Chao Xi Qin has less iron than Li Yu , and less calcium than Li Yu . The Su Mi Bai He Chao Xi Qin has less protein than Li Yu . To learn more about Su Mi Bai He Chao Xi Qin , read related food calories, and a nutrition guide.