Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut is a Sodexo Workplace type of food with serving size that provides 270 calories. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut has 22% carbohydrate, and 49% fat, 29% protein in 100 gram of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut nutrient values are 15 g carbohydrate, 20 g protein, and 15 g fat. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut has the vitamins A, and C within it. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut has 26 % vitamin A and 74 % vitamin C. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut has 490 mg sodium, 520 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut has 3 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut provides 11 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut provides 270g of 2,000 cal by leaving 1,730 cal.
Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut provides 15g fat for total of 67g. After 1 serving of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut, 52g is needed for heart health. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut is one of the possibilities. 15g is provided by Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut leaves 68g sugar for daily intake threshold of sugar. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut.
There are similar foods to the Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut in terms of nutrition, daily intake amount, and calorie amount. These are Fennel, Arugula and Mandarin Orange Saut, Pork Chop with Fennel, Arugula and Orange Sauté, Pork Chop with Fennel, Arugula and Orange Sauté, Pork Chop With Fennel, Arugula and Orange Saute, and Pork Chop With Fennel, Arugula, and Orange.
The nutrients table of the Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut |
Nutrient values for Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut |
|---|---|
|
Serving size |
|
|
Calories |
270 |
|
Carbs percentage |
22% |
|
Fat percentage |
49% |
|
Protein percentage |
29% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
490 mg |
|
Potassium |
520 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
74 % |
|
Calcium |
12 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut?
The alternative foods for Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut are listed below.
-
Promax – Cookies ‘n Cream Bar is an alternative to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut because it has 270 calories, similar to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. The Promax – Cookies ‘n Cream Bar has more iron than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut, and more calcium than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. The Promax – Cookies ‘n Cream Bar has similar protein to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. To learn more about Promax – Cookies ‘n Cream Bar, read related food calories, and a nutrition guide.
-
Pro complex – Protein is an alternative to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut because it has 270 calories, similar to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. The Pro complex – Protein has less iron than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut, and more calcium than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. The Pro complex – Protein has more protein than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. To learn more about Pro complex – Protein, read related food calories, and a nutrition guide.
-
Wendy’s – Berry Almond Chicken Salad-Half is an alternative to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut because it has 270 calories, similar to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. The Wendy’s – Berry Almond Chicken Salad-Half has less iron than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut, and more calcium than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. The Wendy’s – Berry Almond Chicken Salad-Half has more protein than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. To learn more about Wendy’s – Berry Almond Chicken Salad-Half, read related food calories, and a nutrition guide.
-
Amy’s – Breakfast Burrito is an alternative to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut because it has 270 calories, similar to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. The Amy’s – Breakfast Burrito has less iron than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut, and less calcium than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. The Amy’s – Breakfast Burrito has less protein than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. To learn more about Amy’s – Breakfast Burrito, read related food calories, and a nutrition guide.
-
morningstar – Lasagna is an alternative to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut because it has 270 calories, similar to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. The morningstar – Lasagna has more iron than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut, and more calcium than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. The morningstar – Lasagna has similar protein to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange Saut. To learn more about morningstar – Lasagna, read related food calories, and a nutrition guide.