ARAMARK Healthcare – California Blend Vegetables is a ARAMARK Healthcare type of food with serving size that provides 20 calories. ARAMARK Healthcare – California Blend Vegetables has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of ARAMARK Healthcare – California Blend Vegetables. ARAMARK Healthcare – California Blend Vegetables nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. ARAMARK Healthcare – California Blend Vegetables has the vitamins A, and C within it. ARAMARK Healthcare – California Blend Vegetables has 78 % vitamin A and 41 % vitamin C. ARAMARK Healthcare – California Blend Vegetables has 24 mg sodium, 144 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – California Blend Vegetables has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – California Blend Vegetables provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – California Blend Vegetables provides 20g of 2,000 cal by leaving 1,980 cal.
ARAMARK Healthcare – California Blend Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – California Blend Vegetables provides –g fat for total of 67g. After 1 serving of ARAMARK Healthcare – California Blend Vegetables, 67g is needed for heart health. ARAMARK Healthcare – California Blend Vegetables provides 24g for 2,300g by leaving 2,276g for daily sodium intake. ARAMARK Healthcare – California Blend Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – California Blend Vegetables is one of the possibilities. 4g is provided by ARAMARK Healthcare – California Blend Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – California Blend Vegetables leaves 246g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – California Blend Vegetables provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – California Blend Vegetables leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – California Blend Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – California Blend Vegetables 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – California Blend Vegetables. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – California Blend Vegetables.
There are similar foods to the ARAMARK Healthcare – California Blend Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Capri Blend Vegetables, Grilled Vegetables, California Blend Vegetables, California Blend Vegetables, and California Steamed Vegetables.
The nutrients table of the ARAMARK Healthcare – California Blend Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – California Blend Vegetables |
Nutrient values for ARAMARK Healthcare – California Blend Vegetables |
|---|---|
|
Serving size |
|
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
24 mg |
|
Potassium |
144 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
78 % |
|
Vitamin c |
41 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for ARAMARK Healthcare – California Blend Vegetables?
The alternative foods for ARAMARK Healthcare – California Blend Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – California Blend Vegetables are listed below.
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Sodexo (Campus, Healthcare) – Mixed Greens with Romaine is an alternative to ARAMARK Healthcare – California Blend Vegetables because it has 20 calories, similar to ARAMARK Healthcare – California Blend Vegetables. The Sodexo (Campus, Healthcare) – Mixed Greens with Romaine has more iron than ARAMARK Healthcare – California Blend Vegetables, and more calcium than ARAMARK Healthcare – California Blend Vegetables. The Sodexo (Campus, Healthcare) – Mixed Greens with Romaine has similar protein to ARAMARK Healthcare – California Blend Vegetables. To learn more about Sodexo (Campus, Healthcare) – Mixed Greens with Romaine, read related food calories, and a nutrition guide.
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Del Monte – French Style Green Beans, no Salt Added is an alternative to ARAMARK Healthcare – California Blend Vegetables because it has 20 calories, similar to ARAMARK Healthcare – California Blend Vegetables. The Del Monte – French Style Green Beans, no Salt Added has more iron than ARAMARK Healthcare – California Blend Vegetables, and more calcium than ARAMARK Healthcare – California Blend Vegetables. The Del Monte – French Style Green Beans, no Salt Added has similar protein to ARAMARK Healthcare – California Blend Vegetables. To learn more about Del Monte – French Style Green Beans, no Salt Added, read related food calories, and a nutrition guide.
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Spring Mix Salad – Spring Mix Salad only is an alternative to ARAMARK Healthcare – California Blend Vegetables because it has 20 calories, similar to ARAMARK Healthcare – California Blend Vegetables. The Spring Mix Salad – Spring Mix Salad only has more iron than ARAMARK Healthcare – California Blend Vegetables, and more calcium than ARAMARK Healthcare – California Blend Vegetables. The Spring Mix Salad – Spring Mix Salad only has more protein than ARAMARK Healthcare – California Blend Vegetables. To learn more about Spring Mix Salad – Spring Mix Salad only, read related food calories, and a nutrition guide.
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Fresh Express – Veggie Spring Mix is an alternative to ARAMARK Healthcare – California Blend Vegetables because it has 20 calories, similar to ARAMARK Healthcare – California Blend Vegetables. The Fresh Express – Veggie Spring Mix has more iron than ARAMARK Healthcare – California Blend Vegetables, and more calcium than ARAMARK Healthcare – California Blend Vegetables. The Fresh Express – Veggie Spring Mix has similar protein to ARAMARK Healthcare – California Blend Vegetables. To learn more about Fresh Express – Veggie Spring Mix, read related food calories, and a nutrition guide.
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Private Selection – Handpicked Asparagus Spears is an alternative to ARAMARK Healthcare – California Blend Vegetables because it has 20 calories, similar to ARAMARK Healthcare – California Blend Vegetables. The Private Selection – Handpicked Asparagus Spears has more iron than ARAMARK Healthcare – California Blend Vegetables, and less calcium than ARAMARK Healthcare – California Blend Vegetables. The Private Selection – Handpicked Asparagus Spears has more protein than ARAMARK Healthcare – California Blend Vegetables. To learn more about Private Selection – Handpicked Asparagus Spears, read related food calories, and a nutrition guide.