UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 85 calories. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas has 53% carbohydrate, and 33% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas nutrient values are 11 g carbohydrate, 3 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas has 2 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas has 570 mg sodium, 195 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas provides 85g of 2,000 cal by leaving 1,915 cal.
UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas provides 570g for 2,300g by leaving 1,730g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas in terms of nutrition, daily intake amount, and calorie amount. These are Black-Eyed Peas, BBQ Black Eyed Peas, Peas, Snow Peas, and Seasoned Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas |
|---|---|
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Serving size |
4 oz |
|
Calories |
85 |
|
Carbs percentage |
53% |
|
Fat percentage |
33% |
|
Protein percentage |
14% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
570 mg |
|
Potassium |
195 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas because it has 85 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. The UNC Chapel Hill CDS Carolina Dining Services – Curry Roasted Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. The UNC Chapel Hill CDS Carolina Dining Services – Curry Roasted Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Roasted Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas because it has 85 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. The UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. The UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackeye Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Corn O’Brien is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas because it has 85 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. The Aladdin Food – Corn O’Brien has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. The Aladdin Food – Corn O’Brien has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. To learn more about Aladdin Food – Corn O’Brien, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean Base with Bacon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas because it has 85 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. The Aladdin Food – Black Bean Base with Bacon has more iron than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. The Aladdin Food – Black Bean Base with Bacon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Peas. To learn more about Aladdin Food – Black Bean Base with Bacon, read related food calories, and a nutrition guide.