Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 233 calories. Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) nutrient values are 0 g carbohydrate, 17 g protein, and 17 g fat. Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has the vitamins A, and C within it. Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has 70 mg sodium, 310 mg potassium, 80 mg cholesterol, and — g trans fat. Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) provides 12 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) provides 233g of 2,000 cal by leaving 1,767 cal.
Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) provides 17g fat for total of 67g. After 1 serving of Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), 50g is needed for heart health. Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) is one of the possibilities. –g is provided by Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Yang Rou (ramu)(Sheng )kataZhi Shen tsuki).
There are similar foods to the Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 羊肉（ラム）（生・もも・脂身つき）, 羊肉（ラム）（生・ロース・脂身つき）, 和牛肉（生・かた・脂身つき）, and 羊肉 かた (ラム・脂身つき・生).
The nutrients table of the Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) |
Nutrient values for Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
233 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
70 mg |
|
Potassium |
310 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the alternative foods for Yang Rou (ramu)(Sheng )kataZhi Shen tsuki)?
The alternative foods for Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) are listed below.
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M&S – Khleb Mnogozernovoi is an alternative to Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) because it has 233 calories, similar to Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). The M&S – Khleb Mnogozernovoi has less iron than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), and similar calcium to Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). The M&S – Khleb Mnogozernovoi has less protein than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). To learn more about M&S – Khleb Mnogozernovoi, read related food calories, and a nutrition guide.
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Man Tou (Biao Zhun Fen ) is an alternative to Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) because it has 233 calories, similar to Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). The Man Tou (Biao Zhun Fen ) has less iron than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), and more calcium than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). The Man Tou (Biao Zhun Fen ) has less protein than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). To learn more about Man Tou (Biao Zhun Fen ), read related food calories, and a nutrition guide.
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Gan shiebi is an alternative to Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) because it has 233 calories, similar to Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). The Gan shiebi has more iron than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), and more calcium than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). The Gan shiebi has more protein than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). To learn more about Gan shiebi, read related food calories, and a nutrition guide.
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sakuramasu(Shao ki) is an alternative to Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) because it has 233 calories, similar to Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). The sakuramasu(Shao ki) has less iron than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), and more calcium than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). The sakuramasu(Shao ki) has more protein than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). To learn more about sakuramasu(Shao ki), read related food calories, and a nutrition guide.
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Hong Zao Yin Er Tang is an alternative to Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) because it has 233 calories, similar to Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). The Hong Zao Yin Er Tang has more iron than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), and more calcium than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). The Hong Zao Yin Er Tang has less protein than Yang Rou (ramu)(Sheng )kataZhi Shen tsuki). To learn more about Hong Zao Yin Er Tang , read related food calories, and a nutrition guide.