Man Tou (Biao Zhun Fen ) is a Generic type of food with 100 g serving size that provides 233 calories. Man Tou (Biao Zhun Fen ) has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Man Tou (Biao Zhun Fen ). Man Tou (Biao Zhun Fen ) nutrient values are 49 g carbohydrate, 7 g protein, and 1 g fat. Man Tou (Biao Zhun Fen ) has the vitamins A, and C within it. Man Tou (Biao Zhun Fen ) has — % vitamin A and — % vitamin C. Man Tou (Biao Zhun Fen ) has 165 mg sodium, 129 mg potassium, — mg cholesterol, and — g trans fat. Man Tou (Biao Zhun Fen ) has 1 g dietary fiber, and — g sugar. 1 serving of Man Tou (Biao Zhun Fen ) provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Man Tou (Biao Zhun Fen ) provides 233g of 2,000 cal by leaving 1,767 cal.
Man Tou (Biao Zhun Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Man Tou (Biao Zhun Fen ) provides 1g fat for total of 67g. After 1 serving of Man Tou (Biao Zhun Fen ), 66g is needed for heart health. Man Tou (Biao Zhun Fen ) provides 165g for 2,300g by leaving 2,135g for daily sodium intake. Man Tou (Biao Zhun Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Man Tou (Biao Zhun Fen ) is one of the possibilities. 49g is provided by Man Tou (Biao Zhun Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Man Tou (Biao Zhun Fen ) leaves 201g carbohydrates for low-carb dieting. 1 serving of Man Tou (Biao Zhun Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of Man Tou (Biao Zhun Fen ) leaves 75g sugar for daily intake threshold of sugar. Man Tou (Biao Zhun Fen ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Man Tou (Biao Zhun Fen ) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Man Tou (Biao Zhun Fen ). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Man Tou (Biao Zhun Fen ).
There are similar foods to the Man Tou (Biao Zhun Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are 挂面(标准粉), 面条(标准粉，切面), 面条（标准粉）, 小麦粉（标准粉）, and 馒头.
The nutrients table of the Man Tou (Biao Zhun Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Man Tou (Biao Zhun Fen ) |
Nutrient values for Man Tou (Biao Zhun Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
233 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
165 mg |
|
Potassium |
129 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Man Tou (Biao Zhun Fen )?
The alternative foods for Man Tou (Biao Zhun Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Man Tou (Biao Zhun Fen ) are listed below.
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M&S – Khleb Mnogozernovoi is an alternative to Man Tou (Biao Zhun Fen ) because it has 233 calories, similar to Man Tou (Biao Zhun Fen ). The M&S – Khleb Mnogozernovoi has less iron than Man Tou (Biao Zhun Fen ), and less calcium than Man Tou (Biao Zhun Fen ). The M&S – Khleb Mnogozernovoi has more protein than Man Tou (Biao Zhun Fen ). To learn more about M&S – Khleb Mnogozernovoi, read related food calories, and a nutrition guide.
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Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) is an alternative to Man Tou (Biao Zhun Fen ) because it has 233 calories, similar to Man Tou (Biao Zhun Fen ). The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has more iron than Man Tou (Biao Zhun Fen ), and less calcium than Man Tou (Biao Zhun Fen ). The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has more protein than Man Tou (Biao Zhun Fen ). To learn more about Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), read related food calories, and a nutrition guide.
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Gan shiebi is an alternative to Man Tou (Biao Zhun Fen ) because it has 233 calories, similar to Man Tou (Biao Zhun Fen ). The Gan shiebi has more iron than Man Tou (Biao Zhun Fen ), and more calcium than Man Tou (Biao Zhun Fen ). The Gan shiebi has more protein than Man Tou (Biao Zhun Fen ). To learn more about Gan shiebi, read related food calories, and a nutrition guide.
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sakuramasu(Shao ki) is an alternative to Man Tou (Biao Zhun Fen ) because it has 233 calories, similar to Man Tou (Biao Zhun Fen ). The sakuramasu(Shao ki) has less iron than Man Tou (Biao Zhun Fen ), and more calcium than Man Tou (Biao Zhun Fen ). The sakuramasu(Shao ki) has more protein than Man Tou (Biao Zhun Fen ). To learn more about sakuramasu(Shao ki), read related food calories, and a nutrition guide.
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Hong Zao Yin Er Tang is an alternative to Man Tou (Biao Zhun Fen ) because it has 233 calories, similar to Man Tou (Biao Zhun Fen ). The Hong Zao Yin Er Tang has more iron than Man Tou (Biao Zhun Fen ), and more calcium than Man Tou (Biao Zhun Fen ). The Hong Zao Yin Er Tang has similar protein to Man Tou (Biao Zhun Fen ). To learn more about Hong Zao Yin Er Tang , read related food calories, and a nutrition guide.