Gan shiebi is a Generic type of food with 100 g serving size that provides 233 calories. Gan shiebi has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of Gan shiebi. Gan shiebi nutrient values are 0 g carbohydrate, 48 g protein, and 2 g fat. Gan shiebi has the vitamins A, and C within it. Gan shiebi has 0 % vitamin A and 0 % vitamin C. Gan shiebi has 1500 mg sodium, 740 mg potassium, 510 mg cholesterol, and — g trans fat. Gan shiebi has 0 g dietary fiber, and — g sugar. 1 serving of Gan shiebi provides 83 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shiebi provides 233g of 2,000 cal by leaving 1,767 cal.
Gan shiebi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shiebi provides 2g fat for total of 67g. After 1 serving of Gan shiebi, 65g is needed for heart health. Gan shiebi provides 1,500g for 2,300g by leaving 800g for daily sodium intake. Gan shiebi causes 510g for the threshold of 300g by leaving -210g cholesterol threshold amount daily.
Having a low-carb diet with Gan shiebi is one of the possibilities. –g is provided by Gan shiebi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shiebi leaves 250g carbohydrates for low-carb dieting. 1 serving of Gan shiebi provides –g sugar for daily 75g sugar intake. 1 serving of Gan shiebi leaves 75g sugar for daily intake threshold of sugar. Gan shiebi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan shiebi 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shiebi. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Gan shiebi.
There are similar foods to the Gan shiebi in terms of nutrition, daily intake amount, and calorie amount. These are 甘えび干し, 桜えび（素干し）, 煮干しえび, 桜えび（煮干し）, and 素干しえび.
The nutrients table of the Gan shiebi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shiebi |
Nutrient values for Gan shiebi |
|---|---|
|
Serving size |
100 g |
|
Calories |
233 |
|
Carbs percentage |
0% |
|
Fat percentage |
9% |
|
Protein percentage |
91% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
48 g |
|
Sodium |
1500 mg |
|
Potassium |
740 mg |
|
Cholesterol |
510 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
710 % |
|
Iron |
83 % |
What are the alternative foods for Gan shiebi?
The alternative foods for Gan shiebi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shiebi are listed below.
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M&S – Khleb Mnogozernovoi is an alternative to Gan shiebi because it has 233 calories, similar to Gan shiebi. The M&S – Khleb Mnogozernovoi has less iron than Gan shiebi, and less calcium than Gan shiebi. The M&S – Khleb Mnogozernovoi has less protein than Gan shiebi. To learn more about M&S – Khleb Mnogozernovoi, read related food calories, and a nutrition guide.
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Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) is an alternative to Gan shiebi because it has 233 calories, similar to Gan shiebi. The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has less iron than Gan shiebi, and less calcium than Gan shiebi. The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has less protein than Gan shiebi. To learn more about Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), read related food calories, and a nutrition guide.
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Man Tou (Biao Zhun Fen ) is an alternative to Gan shiebi because it has 233 calories, similar to Gan shiebi. The Man Tou (Biao Zhun Fen ) has less iron than Gan shiebi, and less calcium than Gan shiebi. The Man Tou (Biao Zhun Fen ) has less protein than Gan shiebi. To learn more about Man Tou (Biao Zhun Fen ), read related food calories, and a nutrition guide.
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sakuramasu(Shao ki) is an alternative to Gan shiebi because it has 233 calories, similar to Gan shiebi. The sakuramasu(Shao ki) has less iron than Gan shiebi, and less calcium than Gan shiebi. The sakuramasu(Shao ki) has less protein than Gan shiebi. To learn more about sakuramasu(Shao ki), read related food calories, and a nutrition guide.
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Hong Zao Yin Er Tang is an alternative to Gan shiebi because it has 233 calories, similar to Gan shiebi. The Hong Zao Yin Er Tang has less iron than Gan shiebi, and less calcium than Gan shiebi. The Hong Zao Yin Er Tang has less protein than Gan shiebi. To learn more about Hong Zao Yin Er Tang , read related food calories, and a nutrition guide.