sakuramasu(Shao ki) is a Generic type of food with 100 g serving size that provides 233 calories. sakuramasu(Shao ki) has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of sakuramasu(Shao ki). sakuramasu(Shao ki) nutrient values are 0 g carbohydrate, 28 g protein, and 12 g fat. sakuramasu(Shao ki) has the vitamins A, and C within it. sakuramasu(Shao ki) has 1 % vitamin A and 1 % vitamin C. sakuramasu(Shao ki) has 71 mg sodium, 520 mg potassium, 77 mg cholesterol, and — g trans fat. sakuramasu(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of sakuramasu(Shao ki) provides 2 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. sakuramasu(Shao ki) provides 233g of 2,000 cal by leaving 1,767 cal.
sakuramasu(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sakuramasu(Shao ki) provides 12g fat for total of 67g. After 1 serving of sakuramasu(Shao ki), 55g is needed for heart health. sakuramasu(Shao ki) provides 71g for 2,300g by leaving 2,229g for daily sodium intake. sakuramasu(Shao ki) causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with sakuramasu(Shao ki) is one of the possibilities. –g is provided by sakuramasu(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sakuramasu(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of sakuramasu(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of sakuramasu(Shao ki) leaves 75g sugar for daily intake threshold of sugar. sakuramasu(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sakuramasu(Shao ki) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sakuramasu(Shao ki). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of sakuramasu(Shao ki).
There are similar foods to the sakuramasu(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are 焼きはらす, さんま 缶詰, どら焼きふくさ, さわら（焼き）, and 卵焼き.
The nutrients table of the sakuramasu(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sakuramasu(Shao ki) |
Nutrient values for sakuramasu(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
233 |
|
Carbs percentage |
0% |
|
Fat percentage |
49% |
|
Protein percentage |
51% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
71 mg |
|
Potassium |
520 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for sakuramasu(Shao ki)?
The alternative foods for sakuramasu(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sakuramasu(Shao ki) are listed below.
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M&S – Khleb Mnogozernovoi is an alternative to sakuramasu(Shao ki) because it has 233 calories, similar to sakuramasu(Shao ki). The M&S – Khleb Mnogozernovoi has less iron than sakuramasu(Shao ki), and less calcium than sakuramasu(Shao ki). The M&S – Khleb Mnogozernovoi has less protein than sakuramasu(Shao ki). To learn more about M&S – Khleb Mnogozernovoi, read related food calories, and a nutrition guide.
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Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) is an alternative to sakuramasu(Shao ki) because it has 233 calories, similar to sakuramasu(Shao ki). The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has more iron than sakuramasu(Shao ki), and less calcium than sakuramasu(Shao ki). The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has less protein than sakuramasu(Shao ki). To learn more about Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), read related food calories, and a nutrition guide.
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Man Tou (Biao Zhun Fen ) is an alternative to sakuramasu(Shao ki) because it has 233 calories, similar to sakuramasu(Shao ki). The Man Tou (Biao Zhun Fen ) has more iron than sakuramasu(Shao ki), and less calcium than sakuramasu(Shao ki). The Man Tou (Biao Zhun Fen ) has less protein than sakuramasu(Shao ki). To learn more about Man Tou (Biao Zhun Fen ), read related food calories, and a nutrition guide.
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Gan shiebi is an alternative to sakuramasu(Shao ki) because it has 233 calories, similar to sakuramasu(Shao ki). The Gan shiebi has more iron than sakuramasu(Shao ki), and more calcium than sakuramasu(Shao ki). The Gan shiebi has more protein than sakuramasu(Shao ki). To learn more about Gan shiebi, read related food calories, and a nutrition guide.
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Hong Zao Yin Er Tang is an alternative to sakuramasu(Shao ki) because it has 233 calories, similar to sakuramasu(Shao ki). The Hong Zao Yin Er Tang has more iron than sakuramasu(Shao ki), and more calcium than sakuramasu(Shao ki). The Hong Zao Yin Er Tang has less protein than sakuramasu(Shao ki). To learn more about Hong Zao Yin Er Tang , read related food calories, and a nutrition guide.