New Seasons – Quinoa Salad is a New Seasons type of food with 4 oz serving size that provides 144 calories. New Seasons – Quinoa Salad has 42% carbohydrate, and 50% fat, 8% protein in 100 gram of New Seasons – Quinoa Salad. New Seasons – Quinoa Salad nutrient values are 15 g carbohydrate, 3 g protein, and 8 g fat. New Seasons – Quinoa Salad has the vitamins A, and C within it. New Seasons – Quinoa Salad has 13 % vitamin A and 20 % vitamin C. New Seasons – Quinoa Salad has 342 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. New Seasons – Quinoa Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of New Seasons – Quinoa Salad provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. New Seasons – Quinoa Salad provides 144g of 2,000 cal by leaving 1,856 cal.
New Seasons – Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. New Seasons – Quinoa Salad provides 8g fat for total of 67g. After 1 serving of New Seasons – Quinoa Salad, 59g is needed for heart health. New Seasons – Quinoa Salad provides 342g for 2,300g by leaving 1,958g for daily sodium intake. New Seasons – Quinoa Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with New Seasons – Quinoa Salad is one of the possibilities. 15g is provided by New Seasons – Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of New Seasons – Quinoa Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of New Seasons – Quinoa Salad provides 1g sugar for daily 75g sugar intake. 1 serving of New Seasons – Quinoa Salad leaves 74g sugar for daily intake threshold of sugar. New Seasons – Quinoa Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of New Seasons – Quinoa Salad 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of New Seasons – Quinoa Salad. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of New Seasons – Quinoa Salad.
There are similar foods to the New Seasons – Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are spicy quinoa salad, Spicy Red Quinoa Salad, Quinoa with dried fruits salad, Kale Quinoa Chickpea Salad, and Greek Salad.
The nutrients table of the New Seasons – Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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New Seasons – Quinoa Salad |
Nutrient values for New Seasons – Quinoa Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
144 |
|
Carbs percentage |
42% |
|
Fat percentage |
50% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
342 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
20 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for New Seasons – Quinoa Salad?
The alternative foods for New Seasons – Quinoa Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to New Seasons – Quinoa Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes is an alternative to New Seasons – Quinoa Salad because it has 144 calories, similar to New Seasons – Quinoa Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes has less iron than New Seasons – Quinoa Salad, and similar calcium to New Seasons – Quinoa Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes has less protein than New Seasons – Quinoa Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Sweet Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Cuban Roasted Vegetable Medley is an alternative to New Seasons – Quinoa Salad because it has 144 calories, similar to New Seasons – Quinoa Salad. The Aladdin Food – Cuban Roasted Vegetable Medley has more iron than New Seasons – Quinoa Salad, and more calcium than New Seasons – Quinoa Salad. The Aladdin Food – Cuban Roasted Vegetable Medley has less protein than New Seasons – Quinoa Salad. To learn more about Aladdin Food – Cuban Roasted Vegetable Medley, read related food calories, and a nutrition guide.