UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5.26 oz serving size that provides 226 calories. UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone. UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone nutrient values are 24 g carbohydrate, 12 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has 8 % vitamin A and 19 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has 470 mg sodium, 108 mg potassium, 20 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone provides 226g of 2,000 cal by leaving 1,774 cal.
UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone provides 470g for 2,300g by leaving 1,830g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Cheeseburger Calzone, Meatball Calzone, Vegetable Calzone, Pepperoni Calzone, and Spinach Calzone.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone |
|---|---|
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Serving size |
5.26 oz |
|
Calories |
226 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
|
Carbs |
24 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
470 mg |
|
Potassium |
108 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
19 % |
|
Calcium |
19 % |
|
Iron |
6 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has 226 calories, and it is 51 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has 226 calories, and it is 97 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has 226 calories, and it is 135 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has 226 calories, and it is 416 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone has 226 calories, and it is 59 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Veggie Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.