Mrs. Gerry’s – Egg Salad is a Mrs. Gerry’s type of food with 0.5 cup serving size that provides 200 calories. Mrs. Gerry’s – Egg Salad has 16% carbohydrate, and 64% fat, 20% protein in 100 gram of Mrs. Gerry’s – Egg Salad. Mrs. Gerry’s – Egg Salad nutrient values are 8 g carbohydrate, 10 g protein, and 14 g fat. Mrs. Gerry’s – Egg Salad has the vitamins A, and C within it. Mrs. Gerry’s – Egg Salad has 8 % vitamin A and 0 % vitamin C. Mrs. Gerry’s – Egg Salad has 640 mg sodium, 0 mg potassium, 330 mg cholesterol, and 0 g trans fat. Mrs. Gerry’s – Egg Salad has 0 g dietary fiber, and 5 g sugar. 1 serving of Mrs. Gerry’s – Egg Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Mrs. Gerry’s – Egg Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Mrs. Gerry’s – Egg Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mrs. Gerry’s – Egg Salad provides 14g fat for total of 67g. After 1 serving of Mrs. Gerry’s – Egg Salad, 53g is needed for heart health. Mrs. Gerry’s – Egg Salad provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Mrs. Gerry’s – Egg Salad causes 330g for the threshold of 300g by leaving -30g cholesterol threshold amount daily.
Having a low-carb diet with Mrs. Gerry’s – Egg Salad is one of the possibilities. 8g is provided by Mrs. Gerry’s – Egg Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mrs. Gerry’s – Egg Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Mrs. Gerry’s – Egg Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Mrs. Gerry’s – Egg Salad leaves 70g sugar for daily intake threshold of sugar. Mrs. Gerry’s – Egg Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mrs. Gerry’s – Egg Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mrs. Gerry’s – Egg Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mrs. Gerry’s – Egg Salad.
There are similar foods to the Mrs. Gerry’s – Egg Salad in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad, Mrs. Gerry’s, Egg salad, Homestyle Egg Salad, and Egg Salad Croissant.
The nutrients table of the Mrs. Gerry’s – Egg Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mrs. Gerry’s – Egg Salad |
Nutrient values for Mrs. Gerry’s – Egg Salad |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
200 |
|
Carbs percentage |
16% |
|
Fat percentage |
64% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
330 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Mrs. Gerry’s – Egg Salad?
The alternative foods for Mrs. Gerry’s – Egg Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mrs. Gerry’s – Egg Salad are listed below.
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Blue Bell Ice Cream – Italian Cream Cake is an alternative to Mrs. Gerry’s – Egg Salad because it has 200 calories, similar to Mrs. Gerry’s – Egg Salad. The Blue Bell Ice Cream – Italian Cream Cake has less iron than Mrs. Gerry’s – Egg Salad, and more calcium than Mrs. Gerry’s – Egg Salad. The Blue Bell Ice Cream – Italian Cream Cake has less protein than Mrs. Gerry’s – Egg Salad. To learn more about Blue Bell Ice Cream – Italian Cream Cake, read related food calories, and a nutrition guide.
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Blue Bell – Rockslide Brownie is an alternative to Mrs. Gerry’s – Egg Salad because it has 200 calories, similar to Mrs. Gerry’s – Egg Salad. The Blue Bell – Rockslide Brownie has less iron than Mrs. Gerry’s – Egg Salad, and more calcium than Mrs. Gerry’s – Egg Salad. The Blue Bell – Rockslide Brownie has less protein than Mrs. Gerry’s – Egg Salad. To learn more about Blue Bell – Rockslide Brownie, read related food calories, and a nutrition guide.
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Stouffers – Cheddar Bacon Potatoes is an alternative to Mrs. Gerry’s – Egg Salad because it has 200 calories, similar to Mrs. Gerry’s – Egg Salad. The Stouffers – Cheddar Bacon Potatoes has less iron than Mrs. Gerry’s – Egg Salad, and more calcium than Mrs. Gerry’s – Egg Salad. The Stouffers – Cheddar Bacon Potatoes has less protein than Mrs. Gerry’s – Egg Salad. To learn more about Stouffers – Cheddar Bacon Potatoes, read related food calories, and a nutrition guide.
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Whole Foods granola – Granola is an alternative to Mrs. Gerry’s – Egg Salad because it has 200 calories, similar to Mrs. Gerry’s – Egg Salad. The Whole Foods granola – Granola has less iron than Mrs. Gerry’s – Egg Salad, and less calcium than Mrs. Gerry’s – Egg Salad. The Whole Foods granola – Granola has less protein than Mrs. Gerry’s – Egg Salad. To learn more about Whole Foods granola – Granola, read related food calories, and a nutrition guide.
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Ezekiel – Ezekiel Almond Granola is an alternative to Mrs. Gerry’s – Egg Salad because it has 200 calories, similar to Mrs. Gerry’s – Egg Salad. The Ezekiel – Ezekiel Almond Granola has more iron than Mrs. Gerry’s – Egg Salad, and less calcium than Mrs. Gerry’s – Egg Salad. The Ezekiel – Ezekiel Almond Granola has less protein than Mrs. Gerry’s – Egg Salad. To learn more about Ezekiel – Ezekiel Almond Granola, read related food calories, and a nutrition guide.