Ezekiel – Ezekiel Almond Granola is a Ezekiel type of food with 0.5 cup serving size that provides 200 calories. Ezekiel – Ezekiel Almond Granola has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of Ezekiel – Ezekiel Almond Granola. Ezekiel – Ezekiel Almond Granola nutrient values are 38 g carbohydrate, 8 g protein, and 3 g fat. Ezekiel – Ezekiel Almond Granola has the vitamins A, and C within it. Ezekiel – Ezekiel Almond Granola has 0 % vitamin A and 0 % vitamin C. Ezekiel – Ezekiel Almond Granola has 190 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ezekiel – Ezekiel Almond Granola has 6 g dietary fiber, and 1 g sugar. 1 serving of Ezekiel – Ezekiel Almond Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ezekiel – Ezekiel Almond Granola provides 200g of 2,000 cal by leaving 1,800 cal.
Ezekiel – Ezekiel Almond Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ezekiel – Ezekiel Almond Granola provides 3g fat for total of 67g. After 1 serving of Ezekiel – Ezekiel Almond Granola, 64g is needed for heart health. Ezekiel – Ezekiel Almond Granola provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ezekiel – Ezekiel Almond Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ezekiel – Ezekiel Almond Granola is one of the possibilities. 38g is provided by Ezekiel – Ezekiel Almond Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ezekiel – Ezekiel Almond Granola leaves 212g carbohydrates for low-carb dieting. 1 serving of Ezekiel – Ezekiel Almond Granola provides 1g sugar for daily 75g sugar intake. 1 serving of Ezekiel – Ezekiel Almond Granola leaves 74g sugar for daily intake threshold of sugar. Ezekiel – Ezekiel Almond Granola provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ezekiel – Ezekiel Almond Granola 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ezekiel – Ezekiel Almond Granola. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ezekiel – Ezekiel Almond Granola.
There are similar foods to the Ezekiel – Ezekiel Almond Granola in terms of nutrition, daily intake amount, and calorie amount. These are Almond, Ezekiel, Almond Cereal, Granola- Plain, and Ezekiel Cereal.
The nutrients table of the Ezekiel – Ezekiel Almond Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ezekiel – Ezekiel Almond Granola |
Nutrient values for Ezekiel – Ezekiel Almond Granola |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
200 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
|
Carbs |
38 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
190 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Ezekiel – Ezekiel Almond Granola?
The alternative foods for Ezekiel – Ezekiel Almond Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ezekiel – Ezekiel Almond Granola are listed below.
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Blue Bell Ice Cream – Italian Cream Cake is an alternative to Ezekiel – Ezekiel Almond Granola because it has 200 calories, similar to Ezekiel – Ezekiel Almond Granola. The Blue Bell Ice Cream – Italian Cream Cake has less iron than Ezekiel – Ezekiel Almond Granola, and more calcium than Ezekiel – Ezekiel Almond Granola. The Blue Bell Ice Cream – Italian Cream Cake has less protein than Ezekiel – Ezekiel Almond Granola. To learn more about Blue Bell Ice Cream – Italian Cream Cake, read related food calories, and a nutrition guide.
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Blue Bell – Rockslide Brownie is an alternative to Ezekiel – Ezekiel Almond Granola because it has 200 calories, similar to Ezekiel – Ezekiel Almond Granola. The Blue Bell – Rockslide Brownie has less iron than Ezekiel – Ezekiel Almond Granola, and more calcium than Ezekiel – Ezekiel Almond Granola. The Blue Bell – Rockslide Brownie has less protein than Ezekiel – Ezekiel Almond Granola. To learn more about Blue Bell – Rockslide Brownie, read related food calories, and a nutrition guide.
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Stouffers – Cheddar Bacon Potatoes is an alternative to Ezekiel – Ezekiel Almond Granola because it has 200 calories, similar to Ezekiel – Ezekiel Almond Granola. The Stouffers – Cheddar Bacon Potatoes has less iron than Ezekiel – Ezekiel Almond Granola, and more calcium than Ezekiel – Ezekiel Almond Granola. The Stouffers – Cheddar Bacon Potatoes has similar protein to Ezekiel – Ezekiel Almond Granola. To learn more about Stouffers – Cheddar Bacon Potatoes, read related food calories, and a nutrition guide.
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Whole Foods granola – Granola is an alternative to Ezekiel – Ezekiel Almond Granola because it has 200 calories, similar to Ezekiel – Ezekiel Almond Granola. The Whole Foods granola – Granola has less iron than Ezekiel – Ezekiel Almond Granola, and less calcium than Ezekiel – Ezekiel Almond Granola. The Whole Foods granola – Granola has less protein than Ezekiel – Ezekiel Almond Granola. To learn more about Whole Foods granola – Granola, read related food calories, and a nutrition guide.
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Mrs. Gerry’s – Egg Salad is an alternative to Ezekiel – Ezekiel Almond Granola because it has 200 calories, similar to Ezekiel – Ezekiel Almond Granola. The Mrs. Gerry’s – Egg Salad has less iron than Ezekiel – Ezekiel Almond Granola, and more calcium than Ezekiel – Ezekiel Almond Granola. The Mrs. Gerry’s – Egg Salad has more protein than Ezekiel – Ezekiel Almond Granola. To learn more about Mrs. Gerry’s – Egg Salad, read related food calories, and a nutrition guide.