The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks is a Cooking Light type of food with serving size that provides 260 calories. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has 54% carbohydrate, and 17% fat, 29% protein in 100 gram of Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks nutrient values are 36 g carbohydrate, 19 g protein, and 5 g fat. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has the vitamins A, and C within it. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has 0 % vitamin A and 0 % vitamin C. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has 639 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has 11 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks provides 260g of 2,000 cal by leaving 1,740 cal.

 

Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks provides 5g fat for total of 67g. After 1 serving of Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks, 62g is needed for heart health. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks provides 639g for 2,300g by leaving 1,661g for daily sodium intake. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.

 

Having a low-carb diet with Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks is one of the possibilities. 36g is provided by Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks leaves 214g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.

 

To burn the calories of Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks.

 

There are similar foods to the Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks in terms of nutrition, daily intake amount, and calorie amount. These are Creamy White Bean Soup With Smoked Ham Hocks, Ham and White Bean Soup, Smoked Pirk Hocks fir Ham & Bean Soup, Escarole & White Bean Soup, and White Bean Soup.

 

The nutrients table of the Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks	Nutrient values for Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks
Serving size
Calories	260
Carbs percentage	54%
Fat percentage	17%
Protein percentage	29%
Carbs	36 g
Dietary fiber	11 g
Sugar	0 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	2 g
Trans	0 g
Protein	19 g
Sodium	639 mg
Potassium	0 mg
Cholesterol	8 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	136 %
Iron	3 %

What are the alternative foods for Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks?

The alternative foods for Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks are listed below.

1. Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo is an alternative to Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks because it has 260 calories, similar to Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has more iron than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks, and less calcium than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has more protein than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. To learn more about Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo, read related food calories, and a nutrition guide.

2. Einstein Bros Bagels – Plain Bagel is an alternative to Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks because it has 260 calories, similar to Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. The Einstein Bros Bagels – Plain Bagel has more iron than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks, and less calcium than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. The Einstein Bros Bagels – Plain Bagel has less protein than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. To learn more about Einstein Bros Bagels – Plain Bagel, read related food calories, and a nutrition guide.

3. ling ling – All Natural Potstickers is an alternative to Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks because it has 260 calories, similar to Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. The ling ling – All Natural Potstickers has more iron than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks, and less calcium than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. The ling ling – All Natural Potstickers has less protein than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. To learn more about ling ling – All Natural Potstickers, read related food calories, and a nutrition guide.

4. Giant – Plain Bagel is an alternative to Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks because it has 260 calories, similar to Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. The Giant – Plain Bagel has more iron than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks, and less calcium than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. The Giant – Plain Bagel has less protein than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. To learn more about Giant – Plain Bagel, read related food calories, and a nutrition guide.

5. Marie Callender’s – Chicken Stir-Fry with Vegetables is an alternative to Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks because it has 260 calories, similar to Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. The Marie Callender’s – Chicken Stir-Fry with Vegetables has more iron than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks, and less calcium than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. The Marie Callender’s – Chicken Stir-Fry with Vegetables has less protein than Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks. To learn more about Marie Callender’s – Chicken Stir-Fry with Vegetables, read related food calories, and a nutrition guide.