Giant – Plain Bagel is a Giant type of food with serving size that provides 260 calories. Giant – Plain Bagel has 84% carbohydrate, and 4% fat, 13% protein in 100 gram of Giant – Plain Bagel. Giant – Plain Bagel nutrient values are 53 g carbohydrate, 8 g protein, and 1 g fat. Giant – Plain Bagel has the vitamins A, and C within it. Giant – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Giant – Plain Bagel has 520 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Plain Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Giant – Plain Bagel provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Plain Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Giant – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Giant – Plain Bagel, 66g is needed for heart health. Giant – Plain Bagel provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Giant – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Plain Bagel is one of the possibilities. 53g is provided by Giant – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Plain Bagel leaves 197g carbohydrates for low-carb dieting. 1 serving of Giant – Plain Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Giant – Plain Bagel leaves 70g sugar for daily intake threshold of sugar. Giant – Plain Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Giant – Plain Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Plain Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Giant – Plain Bagel.
There are similar foods to the Giant – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Giant Martin Plain Bagel, Plain bagel, giant eagle, and Bagel – plain.
The nutrients table of the Giant – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Plain Bagel |
Nutrient values for Giant – Plain Bagel |
|---|---|
|
Serving size |
|
|
Calories |
260 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
13% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Giant – Plain Bagel?
The alternative foods for Giant – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Plain Bagel are listed below.
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Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks is an alternative to Giant – Plain Bagel because it has 260 calories, similar to Giant – Plain Bagel. The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has less iron than Giant – Plain Bagel, and more calcium than Giant – Plain Bagel. The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has more protein than Giant – Plain Bagel. To learn more about Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo is an alternative to Giant – Plain Bagel because it has 260 calories, similar to Giant – Plain Bagel. The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has less iron than Giant – Plain Bagel, and similar calcium to Giant – Plain Bagel. The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has more protein than Giant – Plain Bagel. To learn more about Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo, read related food calories, and a nutrition guide.
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Einstein Bros Bagels – Plain Bagel is an alternative to Giant – Plain Bagel because it has 260 calories, similar to Giant – Plain Bagel. The Einstein Bros Bagels – Plain Bagel has more iron than Giant – Plain Bagel, and less calcium than Giant – Plain Bagel. The Einstein Bros Bagels – Plain Bagel has more protein than Giant – Plain Bagel. To learn more about Einstein Bros Bagels – Plain Bagel, read related food calories, and a nutrition guide.
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ling ling – All Natural Potstickers is an alternative to Giant – Plain Bagel because it has 260 calories, similar to Giant – Plain Bagel. The ling ling – All Natural Potstickers has less iron than Giant – Plain Bagel, and less calcium than Giant – Plain Bagel. The ling ling – All Natural Potstickers has more protein than Giant – Plain Bagel. To learn more about ling ling – All Natural Potstickers, read related food calories, and a nutrition guide.
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Marie Callender’s – Chicken Stir-Fry with Vegetables is an alternative to Giant – Plain Bagel because it has 260 calories, similar to Giant – Plain Bagel. The Marie Callender’s – Chicken Stir-Fry with Vegetables has less iron than Giant – Plain Bagel, and less calcium than Giant – Plain Bagel. The Marie Callender’s – Chicken Stir-Fry with Vegetables has more protein than Giant – Plain Bagel. To learn more about Marie Callender’s – Chicken Stir-Fry with Vegetables, read related food calories, and a nutrition guide.