Cao Mao Bing is a Generic type of food with 100 g serving size that provides 426 calories. Cao Mao Bing has 59% carbohydrate, and 30% fat, 11% protein in 100 gram of Cao Mao Bing . Cao Mao Bing nutrient values are 62 g carbohydrate, 11 g protein, and 14 g fat. Cao Mao Bing has the vitamins A, and C within it. Cao Mao Bing has — % vitamin A and — % vitamin C. Cao Mao Bing has 888 mg sodium, 304 mg potassium, — mg cholesterol, and — g trans fat. Cao Mao Bing has — g dietary fiber, and — g sugar. 1 serving of Cao Mao Bing provides 1 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Cao Mao Bing provides 426g of 2,000 cal by leaving 1,574 cal.
Cao Mao Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Mao Bing provides 14g fat for total of 67g. After 1 serving of Cao Mao Bing , 53g is needed for heart health. Cao Mao Bing provides 888g for 2,300g by leaving 1,412g for daily sodium intake. Cao Mao Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Mao Bing is one of the possibilities. 62g is provided by Cao Mao Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Mao Bing leaves 188g carbohydrates for low-carb dieting. 1 serving of Cao Mao Bing provides –g sugar for daily 75g sugar intake. 1 serving of Cao Mao Bing leaves 75g sugar for daily intake threshold of sugar. Cao Mao Bing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cao Mao Bing minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Mao Bing . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Cao Mao Bing .
There are similar foods to the Cao Mao Bing in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋饼。, 薯饼, 饼, 饼, and 鸡蛋饼.
The nutrients table of the Cao Mao Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Mao Bing |
Nutrient values for Cao Mao Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
426 |
|
Carbs percentage |
59% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
62 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
888 mg |
|
Potassium |
304 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Cao Mao Bing ?
The alternative foods for Cao Mao Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Mao Bing are listed below.
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Su Pi Gao Dian is an alternative to Cao Mao Bing because it has 426 calories, similar to Cao Mao Bing . The Su Pi Gao Dian has more iron than Cao Mao Bing , and similar calcium to Cao Mao Bing . The Su Pi Gao Dian has less protein than Cao Mao Bing . To learn more about Su Pi Gao Dian , read related food calories, and a nutrition guide.
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Xiao Mai haiga is an alternative to Cao Mao Bing because it has 426 calories, similar to Cao Mao Bing . The Xiao Mai haiga has more iron than Cao Mao Bing , and more calcium than Cao Mao Bing . The Xiao Mai haiga has more protein than Cao Mao Bing . To learn more about Xiao Mai haiga, read related food calories, and a nutrition guide.
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Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] is an alternative to Cao Mao Bing because it has 426 calories, similar to Cao Mao Bing . The Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has more iron than Cao Mao Bing , and more calcium than Cao Mao Bing . The Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has more protein than Cao Mao Bing . To learn more about Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ], read related food calories, and a nutrition guide.
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Alnatura – Dinkel Crunchy is an alternative to Cao Mao Bing because it has 426 calories, similar to Cao Mao Bing . The Alnatura – Dinkel Crunchy has less iron than Cao Mao Bing , and less calcium than Cao Mao Bing . The Alnatura – Dinkel Crunchy has less protein than Cao Mao Bing . To learn more about Alnatura – Dinkel Crunchy, read related food calories, and a nutrition guide.
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San Dao Dou (He Guo Zi ) is an alternative to Cao Mao Bing because it has 426 calories, similar to Cao Mao Bing . The San Dao Dou (He Guo Zi ) has more iron than Cao Mao Bing , and more calcium than Cao Mao Bing . The San Dao Dou (He Guo Zi ) has similar protein to Cao Mao Bing . To learn more about San Dao Dou (He Guo Zi ), read related food calories, and a nutrition guide.