Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] is a Generic type of food with 100 g serving size that provides 426 calories. Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has 16% carbohydrate, and 32% fat, 52% protein in 100 gram of Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] nutrient values are 17 g carbohydrate, 55 g protein, and 15 g fat. Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has the vitamins A, and C within it. Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has — % vitamin A and 3 % vitamin C. Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has 79 mg sodium, 314 mg potassium, 51 mg cholesterol, and — g trans fat. Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has — g dietary fiber, and — g sugar. 1 serving of Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] provides 103 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 11 g saturated fat. Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] provides 426g of 2,000 cal by leaving 1,574 cal.
Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] provides 15g fat for total of 67g. After 1 serving of Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ], 52g is needed for heart health. Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] provides 79g for 2,300g by leaving 2,221g for daily sodium intake. Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] is one of the possibilities. 17g is provided by Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] leaves 233g carbohydrates for low-carb dieting. 1 serving of Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] provides –g sugar for daily 75g sugar intake. 1 serving of Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] leaves 75g sugar for daily intake threshold of sugar. Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ].
There are similar foods to the Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] in terms of nutrition, daily intake amount, and calorie amount. These are 奶疙瘩、奶酪, 酸奶疙瘩（干质咸酸）, 奶干, 奶酪干, and 奶干.
The nutrients table of the Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] |
Nutrient values for Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] |
|---|---|
|
Serving size |
100 g |
|
Calories |
426 |
|
Carbs percentage |
16% |
|
Fat percentage |
32% |
|
Protein percentage |
52% |
|
Carbs |
17 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
55 g |
|
Sodium |
79 mg |
|
Potassium |
314 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
— % |
|
Vitamin c |
3 % |
|
Calcium |
73 % |
|
Iron |
103 % |
What are the alternative foods for Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]?
The alternative foods for Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] are listed below.
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Su Pi Gao Dian is an alternative to Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] because it has 426 calories, similar to Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. The Su Pi Gao Dian has less iron than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ], and less calcium than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. The Su Pi Gao Dian has less protein than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. To learn more about Su Pi Gao Dian , read related food calories, and a nutrition guide.
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Xiao Mai haiga is an alternative to Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] because it has 426 calories, similar to Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. The Xiao Mai haiga has less iron than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ], and less calcium than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. The Xiao Mai haiga has less protein than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. To learn more about Xiao Mai haiga, read related food calories, and a nutrition guide.
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Cao Mao Bing is an alternative to Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] because it has 426 calories, similar to Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. The Cao Mao Bing has less iron than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ], and less calcium than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. The Cao Mao Bing has less protein than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. To learn more about Cao Mao Bing , read related food calories, and a nutrition guide.
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Alnatura – Dinkel Crunchy is an alternative to Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] because it has 426 calories, similar to Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. The Alnatura – Dinkel Crunchy has less iron than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ], and less calcium than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. The Alnatura – Dinkel Crunchy has less protein than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. To learn more about Alnatura – Dinkel Crunchy, read related food calories, and a nutrition guide.
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San Dao Dou (He Guo Zi ) is an alternative to Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] because it has 426 calories, similar to Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. The San Dao Dou (He Guo Zi ) has less iron than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ], and less calcium than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. The San Dao Dou (He Guo Zi ) has less protein than Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ]. To learn more about San Dao Dou (He Guo Zi ), read related food calories, and a nutrition guide.