San Dao Dou (He Guo Zi ) is a Generic type of food with 100 g serving size that provides 426 calories. San Dao Dou (He Guo Zi ) has 74% carbohydrate, and 15% fat, 11% protein in 100 gram of San Dao Dou (He Guo Zi ). San Dao Dou (He Guo Zi ) nutrient values are 77 g carbohydrate, 11 g protein, and 7 g fat. San Dao Dou (He Guo Zi ) has the vitamins A, and C within it. San Dao Dou (He Guo Zi ) has 0 % vitamin A and 0 % vitamin C. San Dao Dou (He Guo Zi ) has 1 mg sodium, 640 mg potassium, 0 mg cholesterol, and — g trans fat. San Dao Dou (He Guo Zi ) has 5 g dietary fiber, and — g sugar. 1 serving of San Dao Dou (He Guo Zi ) provides 17 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. San Dao Dou (He Guo Zi ) provides 426g of 2,000 cal by leaving 1,574 cal.
San Dao Dou (He Guo Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Dao Dou (He Guo Zi ) provides 7g fat for total of 67g. After 1 serving of San Dao Dou (He Guo Zi ), 60g is needed for heart health. San Dao Dou (He Guo Zi ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. San Dao Dou (He Guo Zi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Dao Dou (He Guo Zi ) is one of the possibilities. 77g is provided by San Dao Dou (He Guo Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Dao Dou (He Guo Zi ) leaves 173g carbohydrates for low-carb dieting. 1 serving of San Dao Dou (He Guo Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of San Dao Dou (He Guo Zi ) leaves 75g sugar for daily intake threshold of sugar. San Dao Dou (He Guo Zi ) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of San Dao Dou (He Guo Zi ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Dao Dou (He Guo Zi ). Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of San Dao Dou (He Guo Zi ).
There are similar foods to the San Dao Dou (He Guo Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are 和菓子, 豆菓子, 三嶋豆, 和菓子, and 和菓子.
The nutrients table of the San Dao Dou (He Guo Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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San Dao Dou (He Guo Zi ) |
Nutrient values for San Dao Dou (He Guo Zi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
426 |
|
Carbs percentage |
74% |
|
Fat percentage |
15% |
|
Protein percentage |
11% |
|
Carbs |
77 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
1 mg |
|
Potassium |
640 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
17 % |
What are the alternative foods for San Dao Dou (He Guo Zi )?
The alternative foods for San Dao Dou (He Guo Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Dao Dou (He Guo Zi ) are listed below.
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Su Pi Gao Dian is an alternative to San Dao Dou (He Guo Zi ) because it has 426 calories, similar to San Dao Dou (He Guo Zi ). The Su Pi Gao Dian has less iron than San Dao Dou (He Guo Zi ), and less calcium than San Dao Dou (He Guo Zi ). The Su Pi Gao Dian has less protein than San Dao Dou (He Guo Zi ). To learn more about Su Pi Gao Dian , read related food calories, and a nutrition guide.
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Xiao Mai haiga is an alternative to San Dao Dou (He Guo Zi ) because it has 426 calories, similar to San Dao Dou (He Guo Zi ). The Xiao Mai haiga has more iron than San Dao Dou (He Guo Zi ), and less calcium than San Dao Dou (He Guo Zi ). The Xiao Mai haiga has more protein than San Dao Dou (He Guo Zi ). To learn more about Xiao Mai haiga, read related food calories, and a nutrition guide.
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Cao Mao Bing is an alternative to San Dao Dou (He Guo Zi ) because it has 426 calories, similar to San Dao Dou (He Guo Zi ). The Cao Mao Bing has less iron than San Dao Dou (He Guo Zi ), and less calcium than San Dao Dou (He Guo Zi ). The Cao Mao Bing has similar protein to San Dao Dou (He Guo Zi ). To learn more about Cao Mao Bing , read related food calories, and a nutrition guide.
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Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] is an alternative to San Dao Dou (He Guo Zi ) because it has 426 calories, similar to San Dao Dou (He Guo Zi ). The Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has more iron than San Dao Dou (He Guo Zi ), and more calcium than San Dao Dou (He Guo Zi ). The Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ] has more protein than San Dao Dou (He Guo Zi ). To learn more about Nai Ge Da [Nai Luo Gan ,Gan Suan Nai ], read related food calories, and a nutrition guide.
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Alnatura – Dinkel Crunchy is an alternative to San Dao Dou (He Guo Zi ) because it has 426 calories, similar to San Dao Dou (He Guo Zi ). The Alnatura – Dinkel Crunchy has less iron than San Dao Dou (He Guo Zi ), and less calcium than San Dao Dou (He Guo Zi ). The Alnatura – Dinkel Crunchy has less protein than San Dao Dou (He Guo Zi ). To learn more about Alnatura – Dinkel Crunchy, read related food calories, and a nutrition guide.