Costco – Turkey Burger is a Costco type of food with 1 patty serving size that provides 200 calories. Costco – Turkey Burger has 4% carbohydrate, and 27% fat, 69% protein in 100 gram of Costco – Turkey Burger. Costco – Turkey Burger nutrient values are 2 g carbohydrate, 35 g protein, and 6 g fat. Costco – Turkey Burger has the vitamins A, and C within it. Costco – Turkey Burger has 0 % vitamin A and 0 % vitamin C. Costco – Turkey Burger has 390 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Costco – Turkey Burger has 0 g dietary fiber, and 0 g sugar. 1 serving of Costco – Turkey Burger provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costco – Turkey Burger provides 200g of 2,000 cal by leaving 1,800 cal.
Costco – Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Turkey Burger provides 6g fat for total of 67g. After 1 serving of Costco – Turkey Burger, 61g is needed for heart health. Costco – Turkey Burger provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Costco – Turkey Burger causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Turkey Burger is one of the possibilities. 2g is provided by Costco – Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Turkey Burger leaves 248g carbohydrates for low-carb dieting. 1 serving of Costco – Turkey Burger provides –g sugar for daily 75g sugar intake. 1 serving of Costco – Turkey Burger leaves 75g sugar for daily intake threshold of sugar. Costco – Turkey Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costco – Turkey Burger 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Turkey Burger. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Turkey Burger.
There are similar foods to the Costco – Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Zak’s Turkey Burger, Costco Turkey Burger, Burger, Costco, and British Turkey Burger.
The nutrients table of the Costco – Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Turkey Burger |
Nutrient values for Costco – Turkey Burger |
|---|---|
|
Serving size |
1 patty |
|
Calories |
200 |
|
Carbs percentage |
4% |
|
Fat percentage |
27% |
|
Protein percentage |
69% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Costco – Turkey Burger?
The alternative foods for Costco – Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Turkey Burger are listed below.
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Kirkland – Veggie Burger is an alternative to Costco – Turkey Burger because it has 200 calories, similar to Costco – Turkey Burger. The Kirkland – Veggie Burger has more iron than Costco – Turkey Burger, and more calcium than Costco – Turkey Burger. The Kirkland – Veggie Burger has less protein than Costco – Turkey Burger. To learn more about Kirkland – Veggie Burger, read related food calories, and a nutrition guide.
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Tyson – Chicken Patty is an alternative to Costco – Turkey Burger because it has 200 calories, similar to Costco – Turkey Burger. The Tyson – Chicken Patty has less iron than Costco – Turkey Burger, and less calcium than Costco – Turkey Burger. The Tyson – Chicken Patty has less protein than Costco – Turkey Burger. To learn more about Tyson – Chicken Patty, read related food calories, and a nutrition guide.
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Mooyah – Turkey Burger is an alternative to Costco – Turkey Burger because it has 200 calories, similar to Costco – Turkey Burger. The Mooyah – Turkey Burger has less iron than Costco – Turkey Burger, and similar calcium to Costco – Turkey Burger. The Mooyah – Turkey Burger has less protein than Costco – Turkey Burger. To learn more about Mooyah – Turkey Burger, read related food calories, and a nutrition guide.
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Kirkland – Garden Burger is an alternative to Costco – Turkey Burger because it has 200 calories, similar to Costco – Turkey Burger. The Kirkland – Garden Burger has more iron than Costco – Turkey Burger, and more calcium than Costco – Turkey Burger. The Kirkland – Garden Burger has less protein than Costco – Turkey Burger. To learn more about Kirkland – Garden Burger, read related food calories, and a nutrition guide.
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Great Value – Chicken Patty is an alternative to Costco – Turkey Burger because it has 200 calories, similar to Costco – Turkey Burger. The Great Value – Chicken Patty has less iron than Costco – Turkey Burger, and less calcium than Costco – Turkey Burger. The Great Value – Chicken Patty has less protein than Costco – Turkey Burger. To learn more about Great Value – Chicken Patty, read related food calories, and a nutrition guide.