A’viands – Brussels Sprouts with Walnuts is a A’viands type of food with 0.5 Cup serving size that provides 130 calories. A’viands – Brussels Sprouts with Walnuts has 18% carbohydrate, and 73% fat, 9% protein in 100 gram of A’viands – Brussels Sprouts with Walnuts. A’viands – Brussels Sprouts with Walnuts nutrient values are 6 g carbohydrate, 3 g protein, and 11 g fat. A’viands – Brussels Sprouts with Walnuts has the vitamins A, and C within it. A’viands – Brussels Sprouts with Walnuts has 1 % vitamin A and 80 % vitamin C. A’viands – Brussels Sprouts with Walnuts has 22 mg sodium, 265 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Brussels Sprouts with Walnuts has 2 g dietary fiber, and 1 g sugar. 1 serving of A’viands – Brussels Sprouts with Walnuts provides 6 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. A’viands – Brussels Sprouts with Walnuts provides 130g of 2,000 cal by leaving 1,870 cal.
A’viands – Brussels Sprouts with Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Brussels Sprouts with Walnuts provides 11g fat for total of 67g. After 1 serving of A’viands – Brussels Sprouts with Walnuts, 56g is needed for heart health. A’viands – Brussels Sprouts with Walnuts provides 22g for 2,300g by leaving 2,278g for daily sodium intake. A’viands – Brussels Sprouts with Walnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Brussels Sprouts with Walnuts is one of the possibilities. 6g is provided by A’viands – Brussels Sprouts with Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Brussels Sprouts with Walnuts leaves 244g carbohydrates for low-carb dieting. 1 serving of A’viands – Brussels Sprouts with Walnuts provides 1g sugar for daily 75g sugar intake. 1 serving of A’viands – Brussels Sprouts with Walnuts leaves 74g sugar for daily intake threshold of sugar. A’viands – Brussels Sprouts with Walnuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Brussels Sprouts with Walnuts 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Brussels Sprouts with Walnuts. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Brussels Sprouts with Walnuts.
There are similar foods to the A’viands – Brussels Sprouts with Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Brussels Sprouts with Walnuts, Maple-Caramelized Brussels Sprouts, Dijon-Braised Brussels Sprouts, Brussels Sprouts With Walnuts, and Spiced Lemony Brussels Sprouts.
The nutrients table of the A’viands – Brussels Sprouts with Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Brussels Sprouts with Walnuts |
Nutrient values for A’viands – Brussels Sprouts with Walnuts |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
130 |
|
Carbs percentage |
18% |
|
Fat percentage |
73% |
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Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
3 g |
|
Sodium |
22 mg |
|
Potassium |
265 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
80 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for A’viands – Brussels Sprouts with Walnuts?
The alternative foods for A’viands – Brussels Sprouts with Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Brussels Sprouts with Walnuts are listed below.
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Blue Runner – Creole Cream Style Navy Beans is an alternative to A’viands – Brussels Sprouts with Walnuts because it has 130 calories, similar to A’viands – Brussels Sprouts with Walnuts. The Blue Runner – Creole Cream Style Navy Beans has more iron than A’viands – Brussels Sprouts with Walnuts, and more calcium than A’viands – Brussels Sprouts with Walnuts. The Blue Runner – Creole Cream Style Navy Beans has more protein than A’viands – Brussels Sprouts with Walnuts. To learn more about Blue Runner – Creole Cream Style Navy Beans, read related food calories, and a nutrition guide.
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Trader Joe’s – Triple Nut & Flakes Cereal is an alternative to A’viands – Brussels Sprouts with Walnuts because it has 130 calories, similar to A’viands – Brussels Sprouts with Walnuts. The Trader Joe’s – Triple Nut & Flakes Cereal has similar iron to A’viands – Brussels Sprouts with Walnuts, and less calcium than A’viands – Brussels Sprouts with Walnuts. The Trader Joe’s – Triple Nut & Flakes Cereal has similar protein to A’viands – Brussels Sprouts with Walnuts. To learn more about Trader Joe’s – Triple Nut & Flakes Cereal, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice is an alternative to A’viands – Brussels Sprouts with Walnuts because it has 130 calories, similar to A’viands – Brussels Sprouts with Walnuts. The Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice has more iron than A’viands – Brussels Sprouts with Walnuts, and less calcium than A’viands – Brussels Sprouts with Walnuts. The Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice has less protein than A’viands – Brussels Sprouts with Walnuts. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Spumoni Ice Cream is an alternative to A’viands – Brussels Sprouts with Walnuts because it has 130 calories, similar to A’viands – Brussels Sprouts with Walnuts. The Michigan Dining – Spumoni Ice Cream has less iron than A’viands – Brussels Sprouts with Walnuts, and more calcium than A’viands – Brussels Sprouts with Walnuts. The Michigan Dining – Spumoni Ice Cream has less protein than A’viands – Brussels Sprouts with Walnuts. To learn more about Michigan Dining – Spumoni Ice Cream, read related food calories, and a nutrition guide.
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Michigan Dining – Chocolate Ice Cream is an alternative to A’viands – Brussels Sprouts with Walnuts because it has 130 calories, similar to A’viands – Brussels Sprouts with Walnuts. The Michigan Dining – Chocolate Ice Cream has less iron than A’viands – Brussels Sprouts with Walnuts, and more calcium than A’viands – Brussels Sprouts with Walnuts. The Michigan Dining – Chocolate Ice Cream has less protein than A’viands – Brussels Sprouts with Walnuts. To learn more about Michigan Dining – Chocolate Ice Cream, read related food calories, and a nutrition guide.