Michigan Dining – Spumoni Ice Cream is a Michigan Dining type of food with 0.5 Cup serving size that provides 130 calories. Michigan Dining – Spumoni Ice Cream has 47% carbohydrate, and 50% fat, 3% protein in 100 gram of Michigan Dining – Spumoni Ice Cream. Michigan Dining – Spumoni Ice Cream nutrient values are 15 g carbohydrate, 1 g protein, and 7 g fat. Michigan Dining – Spumoni Ice Cream has the vitamins A, and C within it. Michigan Dining – Spumoni Ice Cream has 5 % vitamin A and 1 % vitamin C. Michigan Dining – Spumoni Ice Cream has 51 mg sodium, 115 mg potassium, 29 mg cholesterol, and 0 g trans fat. Michigan Dining – Spumoni Ice Cream has 0 g dietary fiber, and 14 g sugar. 1 serving of Michigan Dining – Spumoni Ice Cream provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Michigan Dining – Spumoni Ice Cream provides 130g of 2,000 cal by leaving 1,870 cal.
Michigan Dining – Spumoni Ice Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spumoni Ice Cream provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Spumoni Ice Cream, 60g is needed for heart health. Michigan Dining – Spumoni Ice Cream provides 51g for 2,300g by leaving 2,249g for daily sodium intake. Michigan Dining – Spumoni Ice Cream causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spumoni Ice Cream is one of the possibilities. 15g is provided by Michigan Dining – Spumoni Ice Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spumoni Ice Cream leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spumoni Ice Cream provides 14g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spumoni Ice Cream leaves 61g sugar for daily intake threshold of sugar. Michigan Dining – Spumoni Ice Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spumoni Ice Cream 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spumoni Ice Cream. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spumoni Ice Cream.
There are similar foods to the Michigan Dining – Spumoni Ice Cream in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Vanilla Ice Cream, Ice cream, Chocolate Ice Cream, Peppermint Ice Cream, and Ice Cream.
The nutrients table of the Michigan Dining – Spumoni Ice Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spumoni Ice Cream |
Nutrient values for Michigan Dining – Spumoni Ice Cream |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
130 |
|
Carbs percentage |
47% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
51 mg |
|
Potassium |
115 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
1 % |
|
Calcium |
9 % |
|
Iron |
0 % |
What are the alternative foods for Michigan Dining – Spumoni Ice Cream?
The alternative foods for Michigan Dining – Spumoni Ice Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spumoni Ice Cream are listed below.
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Blue Runner – Creole Cream Style Navy Beans is an alternative to Michigan Dining – Spumoni Ice Cream because it has 130 calories, similar to Michigan Dining – Spumoni Ice Cream. The Blue Runner – Creole Cream Style Navy Beans has more iron than Michigan Dining – Spumoni Ice Cream, and less calcium than Michigan Dining – Spumoni Ice Cream. The Blue Runner – Creole Cream Style Navy Beans has more protein than Michigan Dining – Spumoni Ice Cream. To learn more about Blue Runner – Creole Cream Style Navy Beans, read related food calories, and a nutrition guide.
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Trader Joe’s – Triple Nut & Flakes Cereal is an alternative to Michigan Dining – Spumoni Ice Cream because it has 130 calories, similar to Michigan Dining – Spumoni Ice Cream. The Trader Joe’s – Triple Nut & Flakes Cereal has more iron than Michigan Dining – Spumoni Ice Cream, and less calcium than Michigan Dining – Spumoni Ice Cream. The Trader Joe’s – Triple Nut & Flakes Cereal has more protein than Michigan Dining – Spumoni Ice Cream. To learn more about Trader Joe’s – Triple Nut & Flakes Cereal, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice is an alternative to Michigan Dining – Spumoni Ice Cream because it has 130 calories, similar to Michigan Dining – Spumoni Ice Cream. The Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice has more iron than Michigan Dining – Spumoni Ice Cream, and less calcium than Michigan Dining – Spumoni Ice Cream. The Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice has more protein than Michigan Dining – Spumoni Ice Cream. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Chocolate Ice Cream is an alternative to Michigan Dining – Spumoni Ice Cream because it has 130 calories, similar to Michigan Dining – Spumoni Ice Cream. The Michigan Dining – Chocolate Ice Cream has more iron than Michigan Dining – Spumoni Ice Cream, and less calcium than Michigan Dining – Spumoni Ice Cream. The Michigan Dining – Chocolate Ice Cream has more protein than Michigan Dining – Spumoni Ice Cream. To learn more about Michigan Dining – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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A’viands – Brussels Sprouts with Walnuts is an alternative to Michigan Dining – Spumoni Ice Cream because it has 130 calories, similar to Michigan Dining – Spumoni Ice Cream. The A’viands – Brussels Sprouts with Walnuts has more iron than Michigan Dining – Spumoni Ice Cream, and less calcium than Michigan Dining – Spumoni Ice Cream. The A’viands – Brussels Sprouts with Walnuts has more protein than Michigan Dining – Spumoni Ice Cream. To learn more about A’viands – Brussels Sprouts with Walnuts, read related food calories, and a nutrition guide.