A’viands – Buttery Mashed Potatoes is a A’viands type of food with serving size that provides 176 calories. A’viands – Buttery Mashed Potatoes has 40% carbohydrate, and 58% fat, 2% protein in 100 gram of A’viands – Buttery Mashed Potatoes. A’viands – Buttery Mashed Potatoes nutrient values are 17 g carbohydrate, 1 g protein, and 11 g fat. A’viands – Buttery Mashed Potatoes has the vitamins A, and C within it. A’viands – Buttery Mashed Potatoes has 6 % vitamin A and 10 % vitamin C. A’viands – Buttery Mashed Potatoes has 81 mg sodium, 289 mg potassium, 33 mg cholesterol, and 0 g trans fat. A’viands – Buttery Mashed Potatoes has 1 g dietary fiber, and 0 g sugar. 1 serving of A’viands – Buttery Mashed Potatoes provides 1 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. A’viands – Buttery Mashed Potatoes provides 176g of 2,000 cal by leaving 1,824 cal.
A’viands – Buttery Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Buttery Mashed Potatoes provides 11g fat for total of 67g. After 1 serving of A’viands – Buttery Mashed Potatoes, 56g is needed for heart health. A’viands – Buttery Mashed Potatoes provides 81g for 2,300g by leaving 2,219g for daily sodium intake. A’viands – Buttery Mashed Potatoes causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Buttery Mashed Potatoes is one of the possibilities. 17g is provided by A’viands – Buttery Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Buttery Mashed Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of A’viands – Buttery Mashed Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of A’viands – Buttery Mashed Potatoes leaves 75g sugar for daily intake threshold of sugar. A’viands – Buttery Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Buttery Mashed Potatoes 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Buttery Mashed Potatoes. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Buttery Mashed Potatoes.
There are similar foods to the A’viands – Buttery Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Vegetable Mashed Potatoes, Buttery Mashed Potatoes, Mashed Potatoes Cauliflower, and Mashed Potatoes.
The nutrients table of the A’viands – Buttery Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Buttery Mashed Potatoes |
Nutrient values for A’viands – Buttery Mashed Potatoes |
|---|---|
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Serving size |
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|
Calories |
176 |
|
Carbs percentage |
40% |
|
Fat percentage |
58% |
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Protein percentage |
2% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
11 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
81 mg |
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Potassium |
289 mg |
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Cholesterol |
33 mg |
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Vitamin a |
6 % |
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Vitamin c |
10 % |
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Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for A’viands – Buttery Mashed Potatoes?
The alternative foods for A’viands – Buttery Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Buttery Mashed Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach is an alternative to A’viands – Buttery Mashed Potatoes because it has 176 calories, similar to A’viands – Buttery Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach has more iron than A’viands – Buttery Mashed Potatoes, and more calcium than A’viands – Buttery Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach has similar protein to A’viands – Buttery Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach, read related food calories, and a nutrition guide.
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He Shi yohei – Mo Cha aisu is an alternative to A’viands – Buttery Mashed Potatoes because it has 176 calories, similar to A’viands – Buttery Mashed Potatoes. The He Shi yohei – Mo Cha aisu has less iron than A’viands – Buttery Mashed Potatoes, and less calcium than A’viands – Buttery Mashed Potatoes. The He Shi yohei – Mo Cha aisu has less protein than A’viands – Buttery Mashed Potatoes. To learn more about He Shi yohei – Mo Cha aisu, read related food calories, and a nutrition guide.