UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 176 calories. UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach has 18% carbohydrate, and 80% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach. UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach nutrient values are 7 g carbohydrate, 1 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach has 111 % vitamin A and 25 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach has 149 mg sodium, 299 mg potassium, 57 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach provides 176g of 2,000 cal by leaving 1,824 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach provides 149g for 2,300g by leaving 2,151g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Creamed Spinach, Spinach, Steamed Spinach, Spinach Orzo, and Creamed Spinach and Mushrooms.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach |
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Serving size |
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Calories |
176 |
|
Carbs percentage |
18% |
|
Fat percentage |
80% |
|
Protein percentage |
3% |
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Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
14 g |
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Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
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Sodium |
149 mg |
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Potassium |
299 mg |
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Cholesterol |
57 mg |
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Vitamin a |
111 % |
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Vitamin c |
25 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach are listed below.
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A’viands – Buttery Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach because it has 176 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach. The A’viands – Buttery Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach. The A’viands – Buttery Mashed Potatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach. To learn more about A’viands – Buttery Mashed Potatoes, read related food calories, and a nutrition guide.
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He Shi yohei – Mo Cha aisu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach because it has 176 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach. The He Shi yohei – Mo Cha aisu has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach. The He Shi yohei – Mo Cha aisu has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Creamed Spinach. To learn more about He Shi yohei – Mo Cha aisu, read related food calories, and a nutrition guide.