Actidiet – Mac & Cheese is a Actidiet type of food with 40 g serving size that provides 157 calories. Actidiet – Mac & Cheese has 37% carbohydrate, and 32% fat, 31% protein in 100 gram of Actidiet – Mac & Cheese. Actidiet – Mac & Cheese nutrient values are 13 g carbohydrate, 11 g protein, and 5 g fat. Actidiet – Mac & Cheese has the vitamins A, and C within it. Actidiet – Mac & Cheese has 25 % vitamin A and 25 % vitamin C. Actidiet – Mac & Cheese has 656 mg sodium, 502 mg potassium, 0 mg cholesterol, and 0 g trans fat. Actidiet – Mac & Cheese has 2 g dietary fiber, and 4 g sugar. 1 serving of Actidiet – Mac & Cheese provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Actidiet – Mac & Cheese provides 157g of 2,000 cal by leaving 1,843 cal.
Actidiet – Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Actidiet – Mac & Cheese provides 5g fat for total of 67g. After 1 serving of Actidiet – Mac & Cheese, 62g is needed for heart health. Actidiet – Mac & Cheese provides 656g for 2,300g by leaving 1,644g for daily sodium intake. Actidiet – Mac & Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Actidiet – Mac & Cheese is one of the possibilities. 13g is provided by Actidiet – Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Actidiet – Mac & Cheese leaves 237g carbohydrates for low-carb dieting. 1 serving of Actidiet – Mac & Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Actidiet – Mac & Cheese leaves 71g sugar for daily intake threshold of sugar. Actidiet – Mac & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Actidiet – Mac & Cheese 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Actidiet – Mac & Cheese. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Actidiet – Mac & Cheese.
There are similar foods to the Actidiet – Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mac & Cheese, Healthy & Colorful Mac & Cheese, Porridge, Porridge, and Spag Bol.
The nutrients table of the Actidiet – Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Actidiet – Mac & Cheese |
Nutrient values for Actidiet – Mac & Cheese |
|---|---|
|
Serving size |
40 g |
|
Calories |
157 |
|
Carbs percentage |
37% |
|
Fat percentage |
32% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
656 mg |
|
Potassium |
502 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
28 % |
|
Iron |
25 % |
What are the alternative foods for Actidiet – Mac & Cheese?
The alternative foods for Actidiet – Mac & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Actidiet – Mac & Cheese are listed below.
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Slim and Save – Orange and Mango Shake is an alternative to Actidiet – Mac & Cheese because it has 157 calories, similar to Actidiet – Mac & Cheese. The Slim and Save – Orange and Mango Shake has similar iron to Actidiet – Mac & Cheese, and less calcium than Actidiet – Mac & Cheese. The Slim and Save – Orange and Mango Shake has more protein than Actidiet – Mac & Cheese. To learn more about Slim and Save – Orange and Mango Shake, read related food calories, and a nutrition guide.
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Diet Chef – Porridge Oats is an alternative to Actidiet – Mac & Cheese because it has 157 calories, similar to Actidiet – Mac & Cheese. The Diet Chef – Porridge Oats has less iron than Actidiet – Mac & Cheese, and less calcium than Actidiet – Mac & Cheese. The Diet Chef – Porridge Oats has less protein than Actidiet – Mac & Cheese. To learn more about Diet Chef – Porridge Oats, read related food calories, and a nutrition guide.