Diet Chef – Porridge Oats is a Diet Chef type of food with 40 g serving size that provides 157 calories. Diet Chef – Porridge Oats has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Diet Chef – Porridge Oats. Diet Chef – Porridge Oats nutrient values are 26 g carbohydrate, 4 g protein, and 2 g fat. Diet Chef – Porridge Oats has the vitamins A, and C within it. Diet Chef – Porridge Oats has 0 % vitamin A and 0 % vitamin C. Diet Chef – Porridge Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diet Chef – Porridge Oats has 3 g dietary fiber, and 0 g sugar. 1 serving of Diet Chef – Porridge Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Diet Chef – Porridge Oats provides 157g of 2,000 cal by leaving 1,843 cal.
Diet Chef – Porridge Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Porridge Oats provides 2g fat for total of 67g. After 1 serving of Diet Chef – Porridge Oats, 65g is needed for heart health. Diet Chef – Porridge Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Diet Chef – Porridge Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Porridge Oats is one of the possibilities. 26g is provided by Diet Chef – Porridge Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Porridge Oats leaves 224g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Porridge Oats provides –g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Porridge Oats leaves 75g sugar for daily intake threshold of sugar. Diet Chef – Porridge Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Diet Chef – Porridge Oats 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Porridge Oats. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Porridge Oats.
There are similar foods to the Diet Chef – Porridge Oats in terms of nutrition, daily intake amount, and calorie amount. These are Original Porridge Oats, Porridge, Gluten Free Pure Porridge Oats, Strawberry Porridge, and Original Porridge.
The nutrients table of the Diet Chef – Porridge Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Chef – Porridge Oats |
Nutrient values for Diet Chef – Porridge Oats |
|---|---|
|
Serving size |
40 g |
|
Calories |
157 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Diet Chef – Porridge Oats?
The alternative foods for Diet Chef – Porridge Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diet Chef – Porridge Oats are listed below.
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Actidiet – Mac & Cheese is an alternative to Diet Chef – Porridge Oats because it has 157 calories, similar to Diet Chef – Porridge Oats. The Actidiet – Mac & Cheese has more iron than Diet Chef – Porridge Oats, and more calcium than Diet Chef – Porridge Oats. The Actidiet – Mac & Cheese has more protein than Diet Chef – Porridge Oats. To learn more about Actidiet – Mac & Cheese, read related food calories, and a nutrition guide.
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Slim and Save – Orange and Mango Shake is an alternative to Diet Chef – Porridge Oats because it has 157 calories, similar to Diet Chef – Porridge Oats. The Slim and Save – Orange and Mango Shake has more iron than Diet Chef – Porridge Oats, and more calcium than Diet Chef – Porridge Oats. The Slim and Save – Orange and Mango Shake has more protein than Diet Chef – Porridge Oats. To learn more about Slim and Save – Orange and Mango Shake, read related food calories, and a nutrition guide.