Slim and Save – Orange and Mango Shake is a Slim and Save type of food with 40 g serving size that provides 157 calories. Slim and Save – Orange and Mango Shake has 44% carbohydrate, and 18% fat, 38% protein in 100 gram of Slim and Save – Orange and Mango Shake. Slim and Save – Orange and Mango Shake nutrient values are 16 g carbohydrate, 14 g protein, and 3 g fat. Slim and Save – Orange and Mango Shake has the vitamins A, and C within it. Slim and Save – Orange and Mango Shake has 25 % vitamin A and 25 % vitamin C. Slim and Save – Orange and Mango Shake has 162 mg sodium, 503 mg potassium, 0 mg cholesterol, and 0 g trans fat. Slim and Save – Orange and Mango Shake has 2 g dietary fiber, and 12 g sugar. 1 serving of Slim and Save – Orange and Mango Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Slim and Save – Orange and Mango Shake provides 157g of 2,000 cal by leaving 1,843 cal.
Slim and Save – Orange and Mango Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Slim and Save – Orange and Mango Shake provides 3g fat for total of 67g. After 1 serving of Slim and Save – Orange and Mango Shake, 64g is needed for heart health. Slim and Save – Orange and Mango Shake provides 162g for 2,300g by leaving 2,138g for daily sodium intake. Slim and Save – Orange and Mango Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Slim and Save – Orange and Mango Shake is one of the possibilities. 16g is provided by Slim and Save – Orange and Mango Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Slim and Save – Orange and Mango Shake leaves 234g carbohydrates for low-carb dieting. 1 serving of Slim and Save – Orange and Mango Shake provides 12g sugar for daily 75g sugar intake. 1 serving of Slim and Save – Orange and Mango Shake leaves 63g sugar for daily intake threshold of sugar. Slim and Save – Orange and Mango Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Slim and Save – Orange and Mango Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Slim and Save – Orange and Mango Shake. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Slim and Save – Orange and Mango Shake.
There are similar foods to the Slim and Save – Orange and Mango Shake in terms of nutrition, daily intake amount, and calorie amount. These are Orange and Mango Shake, orange & mango shake, Shake, Orange & Mango flavour Shake, and Orange & Mango Shake (2016).
The nutrients table of the Slim and Save – Orange and Mango Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Slim and Save – Orange and Mango Shake |
Nutrient values for Slim and Save – Orange and Mango Shake |
|---|---|
|
Serving size |
40 g |
|
Calories |
157 |
|
Carbs percentage |
44% |
|
Fat percentage |
18% |
|
Protein percentage |
38% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
162 mg |
|
Potassium |
503 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
26 % |
|
Iron |
25 % |
What are the alternative foods for Slim and Save – Orange and Mango Shake?
The alternative foods for Slim and Save – Orange and Mango Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Slim and Save – Orange and Mango Shake are listed below.
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Actidiet – Mac & Cheese is an alternative to Slim and Save – Orange and Mango Shake because it has 157 calories, similar to Slim and Save – Orange and Mango Shake. The Actidiet – Mac & Cheese has similar iron to Slim and Save – Orange and Mango Shake, and more calcium than Slim and Save – Orange and Mango Shake. The Actidiet – Mac & Cheese has less protein than Slim and Save – Orange and Mango Shake. To learn more about Actidiet – Mac & Cheese, read related food calories, and a nutrition guide.
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Diet Chef – Porridge Oats is an alternative to Slim and Save – Orange and Mango Shake because it has 157 calories, similar to Slim and Save – Orange and Mango Shake. The Diet Chef – Porridge Oats has less iron than Slim and Save – Orange and Mango Shake, and less calcium than Slim and Save – Orange and Mango Shake. The Diet Chef – Porridge Oats has less protein than Slim and Save – Orange and Mango Shake. To learn more about Diet Chef – Porridge Oats, read related food calories, and a nutrition guide.