Active Lifestyle – Instant Oatmeal – Almond & Cranberry is a Active Lifestyle type of food with 1 pouch serving size that provides 170 calories. Active Lifestyle – Instant Oatmeal – Almond & Cranberry has 65% carbohydrate, and 16% fat, 19% protein in 100 gram of Active Lifestyle – Instant Oatmeal – Almond & Cranberry. Active Lifestyle – Instant Oatmeal – Almond & Cranberry nutrient values are 27 g carbohydrate, 8 g protein, and 3 g fat. Active Lifestyle – Instant Oatmeal – Almond & Cranberry has the vitamins A, and C within it. Active Lifestyle – Instant Oatmeal – Almond & Cranberry has 20 % vitamin A and 0 % vitamin C. Active Lifestyle – Instant Oatmeal – Almond & Cranberry has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Active Lifestyle – Instant Oatmeal – Almond & Cranberry has 7 g dietary fiber, and 3 g sugar. 1 serving of Active Lifestyle – Instant Oatmeal – Almond & Cranberry provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Active Lifestyle – Instant Oatmeal – Almond & Cranberry provides 170g of 2,000 cal by leaving 1,830 cal.
Active Lifestyle – Instant Oatmeal – Almond & Cranberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Active Lifestyle – Instant Oatmeal – Almond & Cranberry provides 3g fat for total of 67g. After 1 serving of Active Lifestyle – Instant Oatmeal – Almond & Cranberry, 64g is needed for heart health. Active Lifestyle – Instant Oatmeal – Almond & Cranberry provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Active Lifestyle – Instant Oatmeal – Almond & Cranberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Active Lifestyle – Instant Oatmeal – Almond & Cranberry is one of the possibilities. 27g is provided by Active Lifestyle – Instant Oatmeal – Almond & Cranberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Active Lifestyle – Instant Oatmeal – Almond & Cranberry leaves 223g carbohydrates for low-carb dieting. 1 serving of Active Lifestyle – Instant Oatmeal – Almond & Cranberry provides 3g sugar for daily 75g sugar intake. 1 serving of Active Lifestyle – Instant Oatmeal – Almond & Cranberry leaves 72g sugar for daily intake threshold of sugar. Active Lifestyle – Instant Oatmeal – Almond & Cranberry provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Active Lifestyle – Instant Oatmeal – Almond & Cranberry 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Active Lifestyle – Instant Oatmeal – Almond & Cranberry. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Active Lifestyle – Instant Oatmeal – Almond & Cranberry.
There are similar foods to the Active Lifestyle – Instant Oatmeal – Almond & Cranberry in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal – Almond & Cranberry, Almond & Cranberry Instant Oatmeal, Instant Oatmeal – Weight Control – Almond & Cranberry, Oatmeal-Almond and Cranberry, and Almond & Cranberry Oatmeal.
The nutrients table of the Active Lifestyle – Instant Oatmeal – Almond & Cranberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Active Lifestyle – Instant Oatmeal – Almond & Cranberry |
Nutrient values for Active Lifestyle – Instant Oatmeal – Almond & Cranberry |
|---|---|
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Serving size |
1 pouch |
|
Calories |
170 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Active Lifestyle – Instant Oatmeal – Almond & Cranberry?
The alternative foods for Active Lifestyle – Instant Oatmeal – Almond & Cranberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Active Lifestyle – Instant Oatmeal – Almond & Cranberry are listed below.
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Safeway oatmeal – Cinnamon and Spice is an alternative to Active Lifestyle – Instant Oatmeal – Almond & Cranberry because it has 170 calories, similar to Active Lifestyle – Instant Oatmeal – Almond & Cranberry. The Safeway oatmeal – Cinnamon and Spice has similar iron to Active Lifestyle – Instant Oatmeal – Almond & Cranberry, and similar calcium to Active Lifestyle – Instant Oatmeal – Almond & Cranberry. The Safeway oatmeal – Cinnamon and Spice has less protein than Active Lifestyle – Instant Oatmeal – Almond & Cranberry. To learn more about Safeway oatmeal – Cinnamon and Spice, read related food calories, and a nutrition guide.
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Emerald – Breakfast on the Go Yogurt Bites is an alternative to Active Lifestyle – Instant Oatmeal – Almond & Cranberry because it has 170 calories, similar to Active Lifestyle – Instant Oatmeal – Almond & Cranberry. The Emerald – Breakfast on the Go Yogurt Bites has less iron than Active Lifestyle – Instant Oatmeal – Almond & Cranberry, and more calcium than Active Lifestyle – Instant Oatmeal – Almond & Cranberry. The Emerald – Breakfast on the Go Yogurt Bites has less protein than Active Lifestyle – Instant Oatmeal – Almond & Cranberry. To learn more about Emerald – Breakfast on the Go Yogurt Bites, read related food calories, and a nutrition guide.
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Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal is an alternative to Active Lifestyle – Instant Oatmeal – Almond & Cranberry because it has 170 calories, similar to Active Lifestyle – Instant Oatmeal – Almond & Cranberry. The Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has similar iron to Active Lifestyle – Instant Oatmeal – Almond & Cranberry, and similar calcium to Active Lifestyle – Instant Oatmeal – Almond & Cranberry. The Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has similar protein to Active Lifestyle – Instant Oatmeal – Almond & Cranberry. To learn more about Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal, read related food calories, and a nutrition guide.
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Pillsbury – Sunrise Flatbread is an alternative to Active Lifestyle – Instant Oatmeal – Almond & Cranberry because it has 170 calories, similar to Active Lifestyle – Instant Oatmeal – Almond & Cranberry. The Pillsbury – Sunrise Flatbread has less iron than Active Lifestyle – Instant Oatmeal – Almond & Cranberry, and similar calcium to Active Lifestyle – Instant Oatmeal – Almond & Cranberry. The Pillsbury – Sunrise Flatbread has more protein than Active Lifestyle – Instant Oatmeal – Almond & Cranberry. To learn more about Pillsbury – Sunrise Flatbread, read related food calories, and a nutrition guide.
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Kroger – Oatmeal- Cinnamon and Spice is an alternative to Active Lifestyle – Instant Oatmeal – Almond & Cranberry because it has 170 calories, similar to Active Lifestyle – Instant Oatmeal – Almond & Cranberry. The Kroger – Oatmeal- Cinnamon and Spice has similar iron to Active Lifestyle – Instant Oatmeal – Almond & Cranberry, and similar calcium to Active Lifestyle – Instant Oatmeal – Almond & Cranberry. The Kroger – Oatmeal- Cinnamon and Spice has less protein than Active Lifestyle – Instant Oatmeal – Almond & Cranberry. To learn more about Kroger – Oatmeal- Cinnamon and Spice, read related food calories, and a nutrition guide.