Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal is a Active Lifestyle type of food with 1 pouch serving size that provides 170 calories. Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has 65% carbohydrate, and 16% fat, 19% protein in 100 gram of Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal nutrient values are 28 g carbohydrate, 8 g protein, and 3 g fat. Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has the vitamins A, and C within it. Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has 7 g dietary fiber, and 5 g sugar. 1 serving of Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal provides 170g of 2,000 cal by leaving 1,830 cal.
Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal provides 3g fat for total of 67g. After 1 serving of Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal, 64g is needed for heart health. Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal is one of the possibilities. 28g is provided by Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal provides 5g sugar for daily 75g sugar intake. 1 serving of Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal leaves 70g sugar for daily intake threshold of sugar. Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal.
There are similar foods to the Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Raisin, Apple, & Walnut Instant Oatmeal, Instant Oatmeal – Raisin, Apple, & Walnut, Instant Oatmeal (Raisin, Apple, & Walnut), Instant Oatmeal Raisin, Apple, & Walnut, and raisin, apple, walnut oatmeal.
The nutrients table of the Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal |
Nutrient values for Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
170 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal?
The alternative foods for Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal are listed below.
-
Safeway oatmeal – Cinnamon and Spice is an alternative to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal because it has 170 calories, similar to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. The Safeway oatmeal – Cinnamon and Spice has similar iron to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal, and similar calcium to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. The Safeway oatmeal – Cinnamon and Spice has less protein than Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. To learn more about Safeway oatmeal – Cinnamon and Spice, read related food calories, and a nutrition guide.
-
Emerald – Breakfast on the Go Yogurt Bites is an alternative to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal because it has 170 calories, similar to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. The Emerald – Breakfast on the Go Yogurt Bites has less iron than Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal, and more calcium than Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. The Emerald – Breakfast on the Go Yogurt Bites has less protein than Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. To learn more about Emerald – Breakfast on the Go Yogurt Bites, read related food calories, and a nutrition guide.
-
Pillsbury – Sunrise Flatbread is an alternative to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal because it has 170 calories, similar to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. The Pillsbury – Sunrise Flatbread has less iron than Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal, and similar calcium to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. The Pillsbury – Sunrise Flatbread has more protein than Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. To learn more about Pillsbury – Sunrise Flatbread, read related food calories, and a nutrition guide.
-
Kroger – Oatmeal- Cinnamon and Spice is an alternative to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal because it has 170 calories, similar to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. The Kroger – Oatmeal- Cinnamon and Spice has similar iron to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal, and similar calcium to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. The Kroger – Oatmeal- Cinnamon and Spice has less protein than Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. To learn more about Kroger – Oatmeal- Cinnamon and Spice, read related food calories, and a nutrition guide.
-
Active Lifestyle – Instant Oatmeal – Almond & Cranberry is an alternative to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal because it has 170 calories, similar to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. The Active Lifestyle – Instant Oatmeal – Almond & Cranberry has similar iron to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal, and similar calcium to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. The Active Lifestyle – Instant Oatmeal – Almond & Cranberry has similar protein to Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal. To learn more about Active Lifestyle – Instant Oatmeal – Almond & Cranberry, read related food calories, and a nutrition guide.