Activist – Yogurt is a Activist type of food with 1 container serving size that provides 110 calories. Activist – Yogurt has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Activist – Yogurt. Activist – Yogurt nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Activist – Yogurt has the vitamins A, and C within it. Activist – Yogurt has 0 % vitamin A and 0 % vitamin C. Activist – Yogurt has 60 mg sodium, 160 mg potassium, 5 mg cholesterol, and 0 g trans fat. Activist – Yogurt has 0 g dietary fiber, and 17 g sugar. 1 serving of Activist – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Activist – Yogurt provides 110g of 2,000 cal by leaving 1,890 cal.
Activist – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Activist – Yogurt provides 2g fat for total of 67g. After 1 serving of Activist – Yogurt, 65g is needed for heart health. Activist – Yogurt provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Activist – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Activist – Yogurt is one of the possibilities. 20g is provided by Activist – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Activist – Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Activist – Yogurt provides 17g sugar for daily 75g sugar intake. 1 serving of Activist – Yogurt leaves 58g sugar for daily intake threshold of sugar. Activist – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Activist – Yogurt 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Activist – Yogurt. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Activist – Yogurt.
There are similar foods to the Activist – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt, Nonfat Yogurt, Vanilla yogurt, and Strawberry Yogurt.
The nutrients table of the Activist – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Activist – Yogurt |
Nutrient values for Activist – Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
160 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Activist – Yogurt?
The alternative foods for Activist – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Activist – Yogurt are listed below.
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Yoplait Light – Fat Free Banana Cream Pie is an alternative to Activist – Yogurt because it has 110 calories, similar to Activist – Yogurt. The Yoplait Light – Fat Free Banana Cream Pie has similar iron to Activist – Yogurt, and more calcium than Activist – Yogurt. The Yoplait Light – Fat Free Banana Cream Pie has more protein than Activist – Yogurt. To learn more about Yoplait Light – Fat Free Banana Cream Pie, read related food calories, and a nutrition guide.
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Friendship – Fit to Go 1% Cottage Cheese is an alternative to Activist – Yogurt because it has 110 calories, similar to Activist – Yogurt. The Friendship – Fit to Go 1% Cottage Cheese has more iron than Activist – Yogurt, and less calcium than Activist – Yogurt. The Friendship – Fit to Go 1% Cottage Cheese has more protein than Activist – Yogurt. To learn more about Friendship – Fit to Go 1% Cottage Cheese, read related food calories, and a nutrition guide.
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Yocrunch – Greek Parfait is an alternative to Activist – Yogurt because it has 110 calories, similar to Activist – Yogurt. The Yocrunch – Greek Parfait has more iron than Activist – Yogurt, and similar calcium to Activist – Yogurt. The Yocrunch – Greek Parfait has more protein than Activist – Yogurt. To learn more about Yocrunch – Greek Parfait, read related food calories, and a nutrition guide.
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Walmart – Seafood Salad is an alternative to Activist – Yogurt because it has 110 calories, similar to Activist – Yogurt. The Walmart – Seafood Salad has more iron than Activist – Yogurt, and less calcium than Activist – Yogurt. The Walmart – Seafood Salad has less protein than Activist – Yogurt. To learn more about Walmart – Seafood Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Creamy Ranch Sauce is an alternative to Activist – Yogurt because it has 110 calories, similar to Activist – Yogurt. The Mcdonald’s – Creamy Ranch Sauce has similar iron to Activist – Yogurt, and less calcium than Activist – Yogurt. The Mcdonald’s – Creamy Ranch Sauce has less protein than Activist – Yogurt. To learn more about Mcdonald’s – Creamy Ranch Sauce, read related food calories, and a nutrition guide.