Advocare – Breakfast Drink is a Advocare type of food with 1 cup serving size that provides 220 calories. Advocare – Breakfast Drink has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Advocare – Breakfast Drink. Advocare – Breakfast Drink nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Advocare – Breakfast Drink has the vitamins A, and C within it. Advocare – Breakfast Drink has 15 % vitamin A and 15 % vitamin C. Advocare – Breakfast Drink has 80 mg sodium, 700 mg potassium, 40 mg cholesterol, and 0 g trans fat. Advocare – Breakfast Drink has 5 g dietary fiber, and 12 g sugar. 1 serving of Advocare – Breakfast Drink provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare – Breakfast Drink provides 220g of 2,000 cal by leaving 1,780 cal.
Advocare – Breakfast Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Breakfast Drink provides 3g fat for total of 67g. After 1 serving of Advocare – Breakfast Drink, 64g is needed for heart health. Advocare – Breakfast Drink provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Advocare – Breakfast Drink causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Breakfast Drink is one of the possibilities. 24g is provided by Advocare – Breakfast Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Breakfast Drink leaves 226g carbohydrates for low-carb dieting. 1 serving of Advocare – Breakfast Drink provides 12g sugar for daily 75g sugar intake. 1 serving of Advocare – Breakfast Drink leaves 63g sugar for daily intake threshold of sugar. Advocare – Breakfast Drink provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Advocare – Breakfast Drink 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Breakfast Drink. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Advocare – Breakfast Drink.
There are similar foods to the Advocare – Breakfast Drink in terms of nutrition, daily intake amount, and calorie amount. These are Drink, Advocare, Spark Drink, Recovery Drink, and Spark Drink.
The nutrients table of the Advocare – Breakfast Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Advocare – Breakfast Drink |
Nutrient values for Advocare – Breakfast Drink |
|---|---|
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Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
80 mg |
|
Potassium |
700 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Advocare – Breakfast Drink?
The alternative foods for Advocare – Breakfast Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Breakfast Drink are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Advocare – Breakfast Drink because it has 220 calories, similar to Advocare – Breakfast Drink. The Post Cereal – Honey Nut Shredded Wheat has more iron than Advocare – Breakfast Drink, and less calcium than Advocare – Breakfast Drink. The Post Cereal – Honey Nut Shredded Wheat has less protein than Advocare – Breakfast Drink. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Advocare – Breakfast Drink because it has 220 calories, similar to Advocare – Breakfast Drink. The Trumoo – Chocolate Whole Milk has less iron than Advocare – Breakfast Drink, and less calcium than Advocare – Breakfast Drink. The Trumoo – Chocolate Whole Milk has less protein than Advocare – Breakfast Drink. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Advocare – Breakfast Drink because it has 220 calories, similar to Advocare – Breakfast Drink. The Fiber One Cereal – Cranberry W. Almond has less iron than Advocare – Breakfast Drink, and less calcium than Advocare – Breakfast Drink. The Fiber One Cereal – Cranberry W. Almond has less protein than Advocare – Breakfast Drink. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Advocare – Breakfast Drink because it has 220 calories, similar to Advocare – Breakfast Drink. The Kirkland – Maple Nut Whole Grain Cereal has less iron than Advocare – Breakfast Drink, and less calcium than Advocare – Breakfast Drink. The Kirkland – Maple Nut Whole Grain Cereal has less protein than Advocare – Breakfast Drink. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Advocare – Breakfast Drink because it has 220 calories, similar to Advocare – Breakfast Drink. The Full throttle – Drink has less iron than Advocare – Breakfast Drink, and less calcium than Advocare – Breakfast Drink. The Full throttle – Drink has less protein than Advocare – Breakfast Drink. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.