Advocare shake – Berry Shake is a Advocare shake type of food with 16 oz serving size that provides 220 calories. Advocare shake – Berry Shake has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Advocare shake – Berry Shake. Advocare shake – Berry Shake nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Advocare shake – Berry Shake has the vitamins A, and C within it. Advocare shake – Berry Shake has 15 % vitamin A and 15 % vitamin C. Advocare shake – Berry Shake has 80 mg sodium, 600 mg potassium, 40 mg cholesterol, and 0 g trans fat. Advocare shake – Berry Shake has 5 g dietary fiber, and 12 g sugar. 1 serving of Advocare shake – Berry Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare shake – Berry Shake provides 220g of 2,000 cal by leaving 1,780 cal.
Advocare shake – Berry Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare shake – Berry Shake provides 3g fat for total of 67g. After 1 serving of Advocare shake – Berry Shake, 64g is needed for heart health. Advocare shake – Berry Shake provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Advocare shake – Berry Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Advocare shake – Berry Shake is one of the possibilities. 24g is provided by Advocare shake – Berry Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare shake – Berry Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Advocare shake – Berry Shake provides 12g sugar for daily 75g sugar intake. 1 serving of Advocare shake – Berry Shake leaves 63g sugar for daily intake threshold of sugar. Advocare shake – Berry Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Advocare shake – Berry Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare shake – Berry Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Advocare shake – Berry Shake.
There are similar foods to the Advocare shake – Berry Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Shake (Berry), Berry Protein Shake, Shake, Berry, and Berry.
The nutrients table of the Advocare shake – Berry Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Advocare shake – Berry Shake |
Nutrient values for Advocare shake – Berry Shake |
|---|---|
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Serving size |
16 oz |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
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Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
80 mg |
|
Potassium |
600 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Advocare shake – Berry Shake?
The alternative foods for Advocare shake – Berry Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare shake – Berry Shake are listed below.
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Sodexo Workplace – Your Health Your Way Pumpkin Bisque 16 oz is an alternative to Advocare shake – Berry Shake because it has 220 calories, similar to Advocare shake – Berry Shake. The Sodexo Workplace – Your Health Your Way Pumpkin Bisque 16 oz has less iron than Advocare shake – Berry Shake, and less calcium than Advocare shake – Berry Shake. The Sodexo Workplace – Your Health Your Way Pumpkin Bisque 16 oz has less protein than Advocare shake – Berry Shake. To learn more about Sodexo Workplace – Your Health Your Way Pumpkin Bisque 16 oz, read related food calories, and a nutrition guide.
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Starbucks – Grande Latte (Whole Milk) is an alternative to Advocare shake – Berry Shake because it has 220 calories, similar to Advocare shake – Berry Shake. The Starbucks – Grande Latte (Whole Milk) has less iron than Advocare shake – Berry Shake, and less calcium than Advocare shake – Berry Shake. The Starbucks – Grande Latte (Whole Milk) has less protein than Advocare shake – Berry Shake. To learn more about Starbucks – Grande Latte (Whole Milk), read related food calories, and a nutrition guide.
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Meal Replacement – Chocolate is an alternative to Advocare shake – Berry Shake because it has 220 calories, similar to Advocare shake – Berry Shake. The Meal Replacement – Chocolate has similar iron to Advocare shake – Berry Shake, and similar calcium to Advocare shake – Berry Shake. The Meal Replacement – Chocolate has similar protein to Advocare shake – Berry Shake. To learn more about Meal Replacement – Chocolate, read related food calories, and a nutrition guide.