Ae Yo-Lite Yogurt – Yogurt is a Ae Yo-Lite Yogurt type of food with 6 oz serving size that provides 80 calories. Ae Yo-Lite Yogurt – Yogurt has 65% carbohydrate, and 0% fat, 35% protein in 100 gram of Ae Yo-Lite Yogurt – Yogurt. Ae Yo-Lite Yogurt – Yogurt nutrient values are 13 g carbohydrate, 7 g protein, and 0 g fat. Ae Yo-Lite Yogurt – Yogurt has the vitamins A, and C within it. Ae Yo-Lite Yogurt – Yogurt has 0 % vitamin A and 0 % vitamin C. Ae Yo-Lite Yogurt – Yogurt has 100 mg sodium, 320 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ae Yo-Lite Yogurt – Yogurt has 3 g dietary fiber, and 9 g sugar. 1 serving of Ae Yo-Lite Yogurt – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ae Yo-Lite Yogurt – Yogurt provides 80g of 2,000 cal by leaving 1,920 cal.
Ae Yo-Lite Yogurt – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ae Yo-Lite Yogurt – Yogurt provides –g fat for total of 67g. After 1 serving of Ae Yo-Lite Yogurt – Yogurt, 67g is needed for heart health. Ae Yo-Lite Yogurt – Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Ae Yo-Lite Yogurt – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ae Yo-Lite Yogurt – Yogurt is one of the possibilities. 13g is provided by Ae Yo-Lite Yogurt – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ae Yo-Lite Yogurt – Yogurt leaves 237g carbohydrates for low-carb dieting. 1 serving of Ae Yo-Lite Yogurt – Yogurt provides 9g sugar for daily 75g sugar intake. 1 serving of Ae Yo-Lite Yogurt – Yogurt leaves 66g sugar for daily intake threshold of sugar. Ae Yo-Lite Yogurt – Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ae Yo-Lite Yogurt – Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ae Yo-Lite Yogurt – Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ae Yo-Lite Yogurt – Yogurt.
There are similar foods to the Ae Yo-Lite Yogurt – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt, Yo Lite Yogurt Raspberry, Yo Lite Fat Free Yogurt, and Lemon Chiffon.
The nutrients table of the Ae Yo-Lite Yogurt – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ae Yo-Lite Yogurt – Yogurt |
Nutrient values for Ae Yo-Lite Yogurt – Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
80 |
|
Carbs percentage |
65% |
|
Fat percentage |
0% |
|
Protein percentage |
35% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
320 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Ae Yo-Lite Yogurt – Yogurt?
The alternative foods for Ae Yo-Lite Yogurt – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ae Yo-Lite Yogurt – Yogurt are listed below.
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Great Value – Apple Spice Nonfat Yogurt is an alternative to Ae Yo-Lite Yogurt – Yogurt because it has 80 calories, similar to Ae Yo-Lite Yogurt – Yogurt. The Great Value – Apple Spice Nonfat Yogurt has similar iron to Ae Yo-Lite Yogurt – Yogurt, and less calcium than Ae Yo-Lite Yogurt – Yogurt. The Great Value – Apple Spice Nonfat Yogurt has less protein than Ae Yo-Lite Yogurt – Yogurt. To learn more about Great Value – Apple Spice Nonfat Yogurt, read related food calories, and a nutrition guide.
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Cannon Light and Fit – Blueberry Yogurt is an alternative to Ae Yo-Lite Yogurt – Yogurt because it has 80 calories, similar to Ae Yo-Lite Yogurt – Yogurt. The Cannon Light and Fit – Blueberry Yogurt has similar iron to Ae Yo-Lite Yogurt – Yogurt, and less calcium than Ae Yo-Lite Yogurt – Yogurt. The Cannon Light and Fit – Blueberry Yogurt has less protein than Ae Yo-Lite Yogurt – Yogurt. To learn more about Cannon Light and Fit – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Aladdin Food – Chuckwagon Stew Chowder is an alternative to Ae Yo-Lite Yogurt – Yogurt because it has 80 calories, similar to Ae Yo-Lite Yogurt – Yogurt. The Aladdin Food – Chuckwagon Stew Chowder has more iron than Ae Yo-Lite Yogurt – Yogurt, and less calcium than Ae Yo-Lite Yogurt – Yogurt. The Aladdin Food – Chuckwagon Stew Chowder has less protein than Ae Yo-Lite Yogurt – Yogurt. To learn more about Aladdin Food – Chuckwagon Stew Chowder, read related food calories, and a nutrition guide.
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Dannon – Toasted Coconut Vanilla Yogurt is an alternative to Ae Yo-Lite Yogurt – Yogurt because it has 80 calories, similar to Ae Yo-Lite Yogurt – Yogurt. The Dannon – Toasted Coconut Vanilla Yogurt has similar iron to Ae Yo-Lite Yogurt – Yogurt, and less calcium than Ae Yo-Lite Yogurt – Yogurt. The Dannon – Toasted Coconut Vanilla Yogurt has less protein than Ae Yo-Lite Yogurt – Yogurt. To learn more about Dannon – Toasted Coconut Vanilla Yogurt, read related food calories, and a nutrition guide.
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Our Family Yogurt – Yogurt is an alternative to Ae Yo-Lite Yogurt – Yogurt because it has 80 calories, similar to Ae Yo-Lite Yogurt – Yogurt. The Our Family Yogurt – Yogurt has similar iron to Ae Yo-Lite Yogurt – Yogurt, and less calcium than Ae Yo-Lite Yogurt – Yogurt. The Our Family Yogurt – Yogurt has similar protein to Ae Yo-Lite Yogurt – Yogurt. To learn more about Our Family Yogurt – Yogurt, read related food calories, and a nutrition guide.