Al Fresco – Chicken Sausage Smoked Andouille is a Al Fresco type of food with 1 sausage serving size that provides 140 calories. Al Fresco – Chicken Sausage Smoked Andouille has 9% carbohydrate, and 47% fat, 44% protein in 100 gram of Al Fresco – Chicken Sausage Smoked Andouille. Al Fresco – Chicken Sausage Smoked Andouille nutrient values are 3 g carbohydrate, 15 g protein, and 7 g fat. Al Fresco – Chicken Sausage Smoked Andouille has the vitamins A, and C within it. Al Fresco – Chicken Sausage Smoked Andouille has 8 % vitamin A and 0 % vitamin C. Al Fresco – Chicken Sausage Smoked Andouille has 470 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Al Fresco – Chicken Sausage Smoked Andouille has 1 g dietary fiber, and 1 g sugar. 1 serving of Al Fresco – Chicken Sausage Smoked Andouille provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Al Fresco – Chicken Sausage Smoked Andouille provides 140g of 2,000 cal by leaving 1,860 cal.
Al Fresco – Chicken Sausage Smoked Andouille and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Al Fresco – Chicken Sausage Smoked Andouille provides 7g fat for total of 67g. After 1 serving of Al Fresco – Chicken Sausage Smoked Andouille, 60g is needed for heart health. Al Fresco – Chicken Sausage Smoked Andouille provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Al Fresco – Chicken Sausage Smoked Andouille causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Al Fresco – Chicken Sausage Smoked Andouille is one of the possibilities. 3g is provided by Al Fresco – Chicken Sausage Smoked Andouille for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Al Fresco – Chicken Sausage Smoked Andouille leaves 247g carbohydrates for low-carb dieting. 1 serving of Al Fresco – Chicken Sausage Smoked Andouille provides 1g sugar for daily 75g sugar intake. 1 serving of Al Fresco – Chicken Sausage Smoked Andouille leaves 74g sugar for daily intake threshold of sugar. Al Fresco – Chicken Sausage Smoked Andouille provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Al Fresco – Chicken Sausage Smoked Andouille 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Al Fresco – Chicken Sausage Smoked Andouille. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Al Fresco – Chicken Sausage Smoked Andouille.
There are similar foods to the Al Fresco – Chicken Sausage Smoked Andouille in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Sausage, Smoked Andouille, Smoked Andouille Chicken Sausage, Smoked Andouille Chicken Sausage, Smoked Andouille Chicken Sausage, and Smoked Andouille.
The nutrients table of the Al Fresco – Chicken Sausage Smoked Andouille with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Al Fresco – Chicken Sausage Smoked Andouille |
Nutrient values for Al Fresco – Chicken Sausage Smoked Andouille |
|---|---|
|
Serving size |
1 sausage |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
47% |
|
Protein percentage |
44% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Al Fresco – Chicken Sausage Smoked Andouille?
The alternative foods for Al Fresco – Chicken Sausage Smoked Andouille involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Al Fresco – Chicken Sausage Smoked Andouille are listed below.
-
chicken sausage – Chicken Sausage is an alternative to Al Fresco – Chicken Sausage Smoked Andouille because it has 140 calories, similar to Al Fresco – Chicken Sausage Smoked Andouille. The chicken sausage – Chicken Sausage has similar iron to Al Fresco – Chicken Sausage Smoked Andouille, and similar calcium to Al Fresco – Chicken Sausage Smoked Andouille. The chicken sausage – Chicken Sausage has similar protein to Al Fresco – Chicken Sausage Smoked Andouille. To learn more about chicken sausage – Chicken Sausage, read related food calories, and a nutrition guide.
-
Trader Joe’s – Veggie Sausage is an alternative to Al Fresco – Chicken Sausage Smoked Andouille because it has 140 calories, similar to Al Fresco – Chicken Sausage Smoked Andouille. The Trader Joe’s – Veggie Sausage has more iron than Al Fresco – Chicken Sausage Smoked Andouille, and more calcium than Al Fresco – Chicken Sausage Smoked Andouille. The Trader Joe’s – Veggie Sausage has less protein than Al Fresco – Chicken Sausage Smoked Andouille. To learn more about Trader Joe’s – Veggie Sausage, read related food calories, and a nutrition guide.
-
Shady Brook – Turkey Sausage is an alternative to Al Fresco – Chicken Sausage Smoked Andouille because it has 140 calories, similar to Al Fresco – Chicken Sausage Smoked Andouille. The Shady Brook – Turkey Sausage has more iron than Al Fresco – Chicken Sausage Smoked Andouille, and less calcium than Al Fresco – Chicken Sausage Smoked Andouille. The Shady Brook – Turkey Sausage has similar protein to Al Fresco – Chicken Sausage Smoked Andouille. To learn more about Shady Brook – Turkey Sausage, read related food calories, and a nutrition guide.