Shady Brook – Turkey Sausage is a Shady Brook type of food with 1 sausage serving size that provides 140 calories. Shady Brook – Turkey Sausage has 3% carbohydrate, and 53% fat, 44% protein in 100 gram of Shady Brook – Turkey Sausage. Shady Brook – Turkey Sausage nutrient values are 1 g carbohydrate, 15 g protein, and 8 g fat. Shady Brook – Turkey Sausage has the vitamins A, and C within it. Shady Brook – Turkey Sausage has 2 % vitamin A and 0 % vitamin C. Shady Brook – Turkey Sausage has 580 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Shady Brook – Turkey Sausage has 0 g dietary fiber, and 1 g sugar. 1 serving of Shady Brook – Turkey Sausage provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Shady Brook – Turkey Sausage provides 140g of 2,000 cal by leaving 1,860 cal.
Shady Brook – Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shady Brook – Turkey Sausage provides 8g fat for total of 67g. After 1 serving of Shady Brook – Turkey Sausage, 59g is needed for heart health. Shady Brook – Turkey Sausage provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Shady Brook – Turkey Sausage causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Shady Brook – Turkey Sausage is one of the possibilities. 1g is provided by Shady Brook – Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shady Brook – Turkey Sausage leaves 249g carbohydrates for low-carb dieting. 1 serving of Shady Brook – Turkey Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of Shady Brook – Turkey Sausage leaves 74g sugar for daily intake threshold of sugar. Shady Brook – Turkey Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shady Brook – Turkey Sausage 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shady Brook – Turkey Sausage. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Shady Brook – Turkey Sausage.
There are similar foods to the Shady Brook – Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage, Turkey Breakfast Sausage, Turkey Sausage, hot turkey sausage, and Turkey Sausage Cooked.
The nutrients table of the Shady Brook – Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shady Brook – Turkey Sausage |
Nutrient values for Shady Brook – Turkey Sausage |
|---|---|
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Serving size |
1 sausage |
|
Calories |
140 |
|
Carbs percentage |
3% |
|
Fat percentage |
53% |
|
Protein percentage |
44% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Shady Brook – Turkey Sausage?
The alternative foods for Shady Brook – Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shady Brook – Turkey Sausage are listed below.
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chicken sausage – Chicken Sausage is an alternative to Shady Brook – Turkey Sausage because it has 140 calories, similar to Shady Brook – Turkey Sausage. The chicken sausage – Chicken Sausage has less iron than Shady Brook – Turkey Sausage, and more calcium than Shady Brook – Turkey Sausage. The chicken sausage – Chicken Sausage has similar protein to Shady Brook – Turkey Sausage. To learn more about chicken sausage – Chicken Sausage, read related food calories, and a nutrition guide.
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Al Fresco – Chicken Sausage Smoked Andouille is an alternative to Shady Brook – Turkey Sausage because it has 140 calories, similar to Shady Brook – Turkey Sausage. The Al Fresco – Chicken Sausage Smoked Andouille has less iron than Shady Brook – Turkey Sausage, and more calcium than Shady Brook – Turkey Sausage. The Al Fresco – Chicken Sausage Smoked Andouille has similar protein to Shady Brook – Turkey Sausage. To learn more about Al Fresco – Chicken Sausage Smoked Andouille, read related food calories, and a nutrition guide.
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Trader Joe’s – Veggie Sausage is an alternative to Shady Brook – Turkey Sausage because it has 140 calories, similar to Shady Brook – Turkey Sausage. The Trader Joe’s – Veggie Sausage has similar iron to Shady Brook – Turkey Sausage, and more calcium than Shady Brook – Turkey Sausage. The Trader Joe’s – Veggie Sausage has less protein than Shady Brook – Turkey Sausage. To learn more about Trader Joe’s – Veggie Sausage, read related food calories, and a nutrition guide.