Trader Joe’s – Veggie Sausage is a Trader Joe’s type of food with 1 sausage serving size that provides 140 calories. Trader Joe’s – Veggie Sausage has 20% carbohydrate, and 44% fat, 36% protein in 100 gram of Trader Joe’s – Veggie Sausage. Trader Joe’s – Veggie Sausage nutrient values are 7 g carbohydrate, 13 g protein, and 7 g fat. Trader Joe’s – Veggie Sausage has the vitamins A, and C within it. Trader Joe’s – Veggie Sausage has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Veggie Sausage has 560 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Veggie Sausage has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Veggie Sausage provides 8 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Veggie Sausage provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Veggie Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Veggie Sausage provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – Veggie Sausage, 60g is needed for heart health. Trader Joe’s – Veggie Sausage provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Trader Joe’s – Veggie Sausage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Veggie Sausage is one of the possibilities. 7g is provided by Trader Joe’s – Veggie Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Veggie Sausage leaves 243g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Veggie Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Veggie Sausage leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Veggie Sausage provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Veggie Sausage 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Veggie Sausage. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Veggie Sausage.
There are similar foods to the Trader Joe’s – Veggie Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Sausage Patties, Veggie Sausage Patties, Veggie Sausage Patties (Grams), Veggie Wrap, and Veggie Chips.
The nutrients table of the Trader Joe’s – Veggie Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Veggie Sausage |
Nutrient values for Trader Joe’s – Veggie Sausage |
|---|---|
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Serving size |
1 sausage |
|
Calories |
140 |
|
Carbs percentage |
20% |
|
Fat percentage |
44% |
|
Protein percentage |
36% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
560 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Veggie Sausage?
The alternative foods for Trader Joe’s – Veggie Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Veggie Sausage are listed below.
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chicken sausage – Chicken Sausage is an alternative to Trader Joe’s – Veggie Sausage because it has 140 calories, similar to Trader Joe’s – Veggie Sausage. The chicken sausage – Chicken Sausage has less iron than Trader Joe’s – Veggie Sausage, and less calcium than Trader Joe’s – Veggie Sausage. The chicken sausage – Chicken Sausage has more protein than Trader Joe’s – Veggie Sausage. To learn more about chicken sausage – Chicken Sausage, read related food calories, and a nutrition guide.
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Al Fresco – Chicken Sausage Smoked Andouille is an alternative to Trader Joe’s – Veggie Sausage because it has 140 calories, similar to Trader Joe’s – Veggie Sausage. The Al Fresco – Chicken Sausage Smoked Andouille has less iron than Trader Joe’s – Veggie Sausage, and less calcium than Trader Joe’s – Veggie Sausage. The Al Fresco – Chicken Sausage Smoked Andouille has more protein than Trader Joe’s – Veggie Sausage. To learn more about Al Fresco – Chicken Sausage Smoked Andouille, read related food calories, and a nutrition guide.
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Shady Brook – Turkey Sausage is an alternative to Trader Joe’s – Veggie Sausage because it has 140 calories, similar to Trader Joe’s – Veggie Sausage. The Shady Brook – Turkey Sausage has similar iron to Trader Joe’s – Veggie Sausage, and less calcium than Trader Joe’s – Veggie Sausage. The Shady Brook – Turkey Sausage has more protein than Trader Joe’s – Veggie Sausage. To learn more about Shady Brook – Turkey Sausage, read related food calories, and a nutrition guide.