Aladdin Food – Asparagus Cuts is a Aladdin Food type of food with serving size that provides 54 calories. Aladdin Food – Asparagus Cuts has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Aladdin Food – Asparagus Cuts. Aladdin Food – Asparagus Cuts nutrient values are 5 g carbohydrate, 3 g protein, and 2 g fat. Aladdin Food – Asparagus Cuts has the vitamins A, and C within it. Aladdin Food – Asparagus Cuts has 21 % vitamin A and 49 % vitamin C. Aladdin Food – Asparagus Cuts has 140 mg sodium, 264 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Asparagus Cuts has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Asparagus Cuts provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Asparagus Cuts provides 54g of 2,000 cal by leaving 1,946 cal.
Aladdin Food – Asparagus Cuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Asparagus Cuts provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Asparagus Cuts, 65g is needed for heart health. Aladdin Food – Asparagus Cuts provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Aladdin Food – Asparagus Cuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Asparagus Cuts is one of the possibilities. 5g is provided by Aladdin Food – Asparagus Cuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Asparagus Cuts leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Asparagus Cuts provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Asparagus Cuts leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Asparagus Cuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Asparagus Cuts 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Asparagus Cuts. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Asparagus Cuts.
There are similar foods to the Aladdin Food – Asparagus Cuts in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Cuts, Vegan, Lemon Asparagus, Asparagus Spears, Asparagus Vinaigrette, and Broccoli Cuts, Steamed.
The nutrients table of the Aladdin Food – Asparagus Cuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Asparagus Cuts |
Nutrient values for Aladdin Food – Asparagus Cuts |
|---|---|
|
Serving size |
|
|
Calories |
54 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
264 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
49 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Asparagus Cuts?
The alternative foods for Aladdin Food – Asparagus Cuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Asparagus Cuts are listed below.
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Granny Smith – Pomme is an alternative to Aladdin Food – Asparagus Cuts because it has 54 calories, similar to Aladdin Food – Asparagus Cuts. The Granny Smith – Pomme has less iron than Aladdin Food – Asparagus Cuts, and less calcium than Aladdin Food – Asparagus Cuts. The Granny Smith – Pomme has less protein than Aladdin Food – Asparagus Cuts. To learn more about Granny Smith – Pomme, read related food calories, and a nutrition guide.
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sebunirebun – takoChuan (2Ge Ci shi) is an alternative to Aladdin Food – Asparagus Cuts because it has 54 calories, similar to Aladdin Food – Asparagus Cuts. The sebunirebun – takoChuan (2Ge Ci shi) has less iron than Aladdin Food – Asparagus Cuts, and less calcium than Aladdin Food – Asparagus Cuts. The sebunirebun – takoChuan (2Ge Ci shi) has more protein than Aladdin Food – Asparagus Cuts. To learn more about sebunirebun – takoChuan (2Ge Ci shi), read related food calories, and a nutrition guide.
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Ameriserve – Vegetable Beef Soup is an alternative to Aladdin Food – Asparagus Cuts because it has 54 calories, similar to Aladdin Food – Asparagus Cuts. The Ameriserve – Vegetable Beef Soup has less iron than Aladdin Food – Asparagus Cuts, and less calcium than Aladdin Food – Asparagus Cuts. The Ameriserve – Vegetable Beef Soup has less protein than Aladdin Food – Asparagus Cuts. To learn more about Ameriserve – Vegetable Beef Soup, read related food calories, and a nutrition guide.
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popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) is an alternative to Aladdin Food – Asparagus Cuts because it has 54 calories, similar to Aladdin Food – Asparagus Cuts. The popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) has less iron than Aladdin Food – Asparagus Cuts, and less calcium than Aladdin Food – Asparagus Cuts. The popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) has less protein than Aladdin Food – Asparagus Cuts. To learn more about popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ), read related food calories, and a nutrition guide.