The popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) is a popura type of food with serving size that provides 54 calories. popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) nutrient values are — g carbohydrate, — g protein, and — g fat. popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) has the vitamins A, and C within it. popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) has — % vitamin A and — % vitamin C. popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) has — g dietary fiber, and — g sugar. 1 serving of popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) provides 54g of 2,000 cal by leaving 1,946 cal.

 

popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) provides –g fat for total of 67g. After 1 serving of popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ), 67g is needed for heart health. popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) is one of the possibilities. –g is provided by popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) provides –g sugar for daily 75g sugar intake. 1 serving of popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) leaves 75g sugar for daily intake threshold of sugar. popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ).

 

There are similar foods to the popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) in terms of nutrition, daily intake amount, and calorie amount. These are きのこの和風サラダ(柚子胡椒風味), 惣菜, サラダ, 和風きのこサラダ, and 豆腐ときのこの和風サラダ.

 

The nutrients table of the popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei )	Nutrient values for popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei )
Serving size
Calories	54
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei )?

The alternative foods for popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) are listed below.

1. Granny Smith – Pomme is an alternative to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) because it has 54 calories, similar to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). The Granny Smith – Pomme has similar iron to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ), and similar calcium to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). The Granny Smith – Pomme has similar protein to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). To learn more about Granny Smith – Pomme, read related food calories, and a nutrition guide.

2. sebunirebun – takoChuan (2Ge Ci shi) is an alternative to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) because it has 54 calories, similar to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). The sebunirebun – takoChuan (2Ge Ci shi) has similar iron to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ), and similar calcium to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). The sebunirebun – takoChuan (2Ge Ci shi) has more protein than popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). To learn more about sebunirebun – takoChuan (2Ge Ci shi), read related food calories, and a nutrition guide.

3. Ameriserve – Vegetable Beef Soup is an alternative to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) because it has 54 calories, similar to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). The Ameriserve – Vegetable Beef Soup has more iron than popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ), and more calcium than popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). The Ameriserve – Vegetable Beef Soup has more protein than popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). To learn more about Ameriserve – Vegetable Beef Soup, read related food calories, and a nutrition guide.

4. Aladdin Food – Asparagus Cuts is an alternative to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) because it has 54 calories, similar to popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). The Aladdin Food – Asparagus Cuts has more iron than popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ), and more calcium than popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). The Aladdin Food – Asparagus Cuts has more protein than popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ). To learn more about Aladdin Food – Asparagus Cuts, read related food calories, and a nutrition guide.