The Ameriserve – Vegetable Beef Soup Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Vegetable Beef Soup is a Ameriserve type of food with serving size that provides 54 calories. Ameriserve – Vegetable Beef Soup has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Ameriserve – Vegetable Beef Soup. Ameriserve – Vegetable Beef Soup nutrient values are 9 g carbohydrate, 2 g protein, and 1 g fat. Ameriserve – Vegetable Beef Soup has the vitamins A, and C within it. Ameriserve – Vegetable Beef Soup has 16 % vitamin A and 5 % vitamin C. Ameriserve – Vegetable Beef Soup has 535 mg sodium, 41 mg potassium, 3 mg cholesterol, and — g trans fat. Ameriserve – Vegetable Beef Soup has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Vegetable Beef Soup provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Vegetable Beef Soup provides 54g of 2,000 cal by leaving 1,946 cal.

 

Ameriserve – Vegetable Beef Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vegetable Beef Soup provides 1g fat for total of 67g. After 1 serving of Ameriserve – Vegetable Beef Soup, 66g is needed for heart health. Ameriserve – Vegetable Beef Soup provides 535g for 2,300g by leaving 1,765g for daily sodium intake. Ameriserve – Vegetable Beef Soup causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Vegetable Beef Soup is one of the possibilities. 9g is provided by Ameriserve – Vegetable Beef Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vegetable Beef Soup leaves 241g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vegetable Beef Soup provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vegetable Beef Soup leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Vegetable Beef Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Vegetable Beef Soup 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vegetable Beef Soup. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vegetable Beef Soup.

 

There are similar foods to the Ameriserve – Vegetable Beef Soup in terms of nutrition, daily intake amount, and calorie amount. These are Beef Vegetable Soup, Oriental Vegetable Beef Soup, Southern Vegetable Beef Soup, Beef & Country Vegetable Soup, and Beef Vegetable Soup, Diced Beef.

 

The nutrients table of the Ameriserve – Vegetable Beef Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Vegetable Beef Soup	Nutrient values for Ameriserve – Vegetable Beef Soup
Serving size
Calories	54
Carbs percentage	68%
Fat percentage	17%
Protein percentage	15%
Carbs	9 g
Dietary fiber	0 g
Sugar	0 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	535 mg
Potassium	41 mg
Cholesterol	3 mg
Vitamin a	16 %
Vitamin c	5 %
Calcium	1 %
Iron	1 %

What are the alternative foods for Ameriserve – Vegetable Beef Soup?

The alternative foods for Ameriserve – Vegetable Beef Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Vegetable Beef Soup are listed below.

1. Granny Smith – Pomme is an alternative to Ameriserve – Vegetable Beef Soup because it has 54 calories, similar to Ameriserve – Vegetable Beef Soup. The Granny Smith – Pomme has less iron than Ameriserve – Vegetable Beef Soup, and less calcium than Ameriserve – Vegetable Beef Soup. The Granny Smith – Pomme has less protein than Ameriserve – Vegetable Beef Soup. To learn more about Granny Smith – Pomme, read related food calories, and a nutrition guide.

2. sebunirebun – takoChuan (2Ge Ci shi) is an alternative to Ameriserve – Vegetable Beef Soup because it has 54 calories, similar to Ameriserve – Vegetable Beef Soup. The sebunirebun – takoChuan (2Ge Ci shi) has less iron than Ameriserve – Vegetable Beef Soup, and less calcium than Ameriserve – Vegetable Beef Soup. The sebunirebun – takoChuan (2Ge Ci shi) has more protein than Ameriserve – Vegetable Beef Soup. To learn more about sebunirebun – takoChuan (2Ge Ci shi), read related food calories, and a nutrition guide.

3. popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) is an alternative to Ameriserve – Vegetable Beef Soup because it has 54 calories, similar to Ameriserve – Vegetable Beef Soup. The popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) has less iron than Ameriserve – Vegetable Beef Soup, and less calcium than Ameriserve – Vegetable Beef Soup. The popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ) has less protein than Ameriserve – Vegetable Beef Soup. To learn more about popura – kinokonoHe Feng sarada(You Zi Hu Jiao Feng Wei ), read related food calories, and a nutrition guide.

4. Aladdin Food – Asparagus Cuts is an alternative to Ameriserve – Vegetable Beef Soup because it has 54 calories, similar to Ameriserve – Vegetable Beef Soup. The Aladdin Food – Asparagus Cuts has more iron than Ameriserve – Vegetable Beef Soup, and more calcium than Ameriserve – Vegetable Beef Soup. The Aladdin Food – Asparagus Cuts has more protein than Ameriserve – Vegetable Beef Soup. To learn more about Aladdin Food – Asparagus Cuts, read related food calories, and a nutrition guide.