Aladdin Food – Aztec Corn, Steamed is a Aladdin Food type of food with 4 oz serving size that provides 81 calories. Aladdin Food – Aztec Corn, Steamed has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Aladdin Food – Aztec Corn, Steamed. Aladdin Food – Aztec Corn, Steamed nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. Aladdin Food – Aztec Corn, Steamed has the vitamins A, and C within it. Aladdin Food – Aztec Corn, Steamed has 10 % vitamin A and 29 % vitamin C. Aladdin Food – Aztec Corn, Steamed has 361 mg sodium, 240 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Aztec Corn, Steamed has 5 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Aztec Corn, Steamed provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Aztec Corn, Steamed provides 81g of 2,000 cal by leaving 1,919 cal.
Aladdin Food – Aztec Corn, Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Aztec Corn, Steamed provides –g fat for total of 67g. After 1 serving of Aladdin Food – Aztec Corn, Steamed, 67g is needed for heart health. Aladdin Food – Aztec Corn, Steamed provides 361g for 2,300g by leaving 1,939g for daily sodium intake. Aladdin Food – Aztec Corn, Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Aztec Corn, Steamed is one of the possibilities. 17g is provided by Aladdin Food – Aztec Corn, Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Aztec Corn, Steamed leaves 233g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Aztec Corn, Steamed provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Aztec Corn, Steamed leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Aztec Corn, Steamed provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Aztec Corn, Steamed 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Aztec Corn, Steamed. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Aztec Corn, Steamed.
There are similar foods to the Aladdin Food – Aztec Corn, Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Aztec Corn, Corn, Steamed, Rice, Steamed, Corn on the Cob, Steamed, and Aztec Vegetable Medley.
The nutrients table of the Aladdin Food – Aztec Corn, Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Aztec Corn, Steamed |
Nutrient values for Aladdin Food – Aztec Corn, Steamed |
|---|---|
|
Serving size |
4 oz |
|
Calories |
81 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
361 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
29 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Aztec Corn, Steamed?
The alternative foods for Aladdin Food – Aztec Corn, Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Aztec Corn, Steamed are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice is an alternative to Aladdin Food – Aztec Corn, Steamed because it has 81 calories, similar to Aladdin Food – Aztec Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice has less iron than Aladdin Food – Aztec Corn, Steamed, and less calcium than Aladdin Food – Aztec Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice has less protein than Aladdin Food – Aztec Corn, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice is an alternative to Aladdin Food – Aztec Corn, Steamed because it has 81 calories, similar to Aladdin Food – Aztec Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice has more iron than Aladdin Food – Aztec Corn, Steamed, and less calcium than Aladdin Food – Aztec Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice has less protein than Aladdin Food – Aztec Corn, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Yellow Peppers, Marinated is an alternative to Aladdin Food – Aztec Corn, Steamed because it has 81 calories, similar to Aladdin Food – Aztec Corn, Steamed. The Aladdin Food – Roasted Yellow Peppers, Marinated has less iron than Aladdin Food – Aztec Corn, Steamed, and less calcium than Aladdin Food – Aztec Corn, Steamed. The Aladdin Food – Roasted Yellow Peppers, Marinated has less protein than Aladdin Food – Aztec Corn, Steamed. To learn more about Aladdin Food – Roasted Yellow Peppers, Marinated, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans is an alternative to Aladdin Food – Aztec Corn, Steamed because it has 81 calories, similar to Aladdin Food – Aztec Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans has more iron than Aladdin Food – Aztec Corn, Steamed, and more calcium than Aladdin Food – Aztec Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans has more protein than Aladdin Food – Aztec Corn, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad is an alternative to Aladdin Food – Aztec Corn, Steamed because it has 81 calories, similar to Aladdin Food – Aztec Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad has more iron than Aladdin Food – Aztec Corn, Steamed, and more calcium than Aladdin Food – Aztec Corn, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad has less protein than Aladdin Food – Aztec Corn, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad, read related food calories, and a nutrition guide.