UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 81 calories. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice has 62% carbohydrate, and 38% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice nutrient values are 11 g carbohydrate, 0 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice has 6 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice has 171 mg sodium, 33 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice provides 81g of 2,000 cal by leaving 1,919 cal.
UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice provides 171g for 2,300g by leaving 2,129g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Rice, Pineapple, Pineapple Stuffing, Pineapple Cobbler, and Mint Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
81 |
|
Carbs percentage |
62% |
|
Fat percentage |
38% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
171 mg |
|
Potassium |
33 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
11 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. The UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. The UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Poblano Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Yellow Peppers, Marinated is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. The Aladdin Food – Roasted Yellow Peppers, Marinated has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. The Aladdin Food – Roasted Yellow Peppers, Marinated has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. To learn more about Aladdin Food – Roasted Yellow Peppers, Marinated, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. The UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. The UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Picante Pinto Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Aztec Corn, Steamed is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. The Aladdin Food – Aztec Corn, Steamed has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. The Aladdin Food – Aztec Corn, Steamed has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. To learn more about Aladdin Food – Aztec Corn, Steamed, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. The UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. The UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Mint Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Multi Grain Tomato Salad, read related food calories, and a nutrition guide.