Aladdin Food – Black Bean Salsa is a Aladdin Food type of food with 2 oz serving size that provides 28 calories. Aladdin Food – Black Bean Salsa has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Aladdin Food – Black Bean Salsa. Aladdin Food – Black Bean Salsa nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Black Bean Salsa has the vitamins A, and C within it. Aladdin Food – Black Bean Salsa has 4 % vitamin A and 17 % vitamin C. Aladdin Food – Black Bean Salsa has 332 mg sodium, 142 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Black Bean Salsa has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Black Bean Salsa provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Black Bean Salsa provides 28g of 2,000 cal by leaving 1,972 cal.
Aladdin Food – Black Bean Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Bean Salsa provides –g fat for total of 67g. After 1 serving of Aladdin Food – Black Bean Salsa, 67g is needed for heart health. Aladdin Food – Black Bean Salsa provides 332g for 2,300g by leaving 1,968g for daily sodium intake. Aladdin Food – Black Bean Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Black Bean Salsa is one of the possibilities. 5g is provided by Aladdin Food – Black Bean Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Bean Salsa leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Bean Salsa provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Bean Salsa leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Black Bean Salsa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Black Bean Salsa 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Bean Salsa. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Bean Salsa.
There are similar foods to the Aladdin Food – Black Bean Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Corn Salsa, Black Bean & Tomato Salsa, Black Bean, Tomato & Corn Salsa, Black Bean Chipotle Salsa, and Sauteed Corn & Black Bean Salsa.
The nutrients table of the Aladdin Food – Black Bean Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Black Bean Salsa |
Nutrient values for Aladdin Food – Black Bean Salsa |
|---|---|
|
Serving size |
2 oz |
|
Calories |
28 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
332 mg |
|
Potassium |
142 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Black Bean Salsa?
The alternative foods for Aladdin Food – Black Bean Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Black Bean Salsa are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions is an alternative to Aladdin Food – Black Bean Salsa because it has 28 calories, similar to Aladdin Food – Black Bean Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions has less iron than Aladdin Food – Black Bean Salsa, and less calcium than Aladdin Food – Black Bean Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions has less protein than Aladdin Food – Black Bean Salsa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions, read related food calories, and a nutrition guide.
-
Aladdin Food – Teriyaki Sauce, Vegan is an alternative to Aladdin Food – Black Bean Salsa because it has 28 calories, similar to Aladdin Food – Black Bean Salsa. The Aladdin Food – Teriyaki Sauce, Vegan has less iron than Aladdin Food – Black Bean Salsa, and less calcium than Aladdin Food – Black Bean Salsa. The Aladdin Food – Teriyaki Sauce, Vegan has similar protein to Aladdin Food – Black Bean Salsa. To learn more about Aladdin Food – Teriyaki Sauce, Vegan, read related food calories, and a nutrition guide.
-
FitzVogt – Black Bean Salsa is an alternative to Aladdin Food – Black Bean Salsa because it has 28 calories, similar to Aladdin Food – Black Bean Salsa. The FitzVogt – Black Bean Salsa has similar iron to Aladdin Food – Black Bean Salsa, and similar calcium to Aladdin Food – Black Bean Salsa. The FitzVogt – Black Bean Salsa has similar protein to Aladdin Food – Black Bean Salsa. To learn more about FitzVogt – Black Bean Salsa, read related food calories, and a nutrition guide.