UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 28 calories. UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions. UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions nutrient values are 3 g carbohydrate, 0 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions has 2 % vitamin A and 40 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions has 1 mg sodium, 88 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions provides 28g of 2,000 cal by leaving 1,972 cal.
UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions provides 1g for 2,300g by leaving 2,299g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Peppers and Onions, Barbecued Onions, Tomatoes- Onions and Peppers, Green Peppers, and Banana Peppers.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions |
|---|---|
|
Serving size |
2 oz |
|
Calories |
28 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
88 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
40 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions are listed below.
-
Aladdin Food – Black Bean Salsa is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions because it has 28 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions. The Aladdin Food – Black Bean Salsa has more iron than UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions. The Aladdin Food – Black Bean Salsa has more protein than UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions. To learn more about Aladdin Food – Black Bean Salsa, read related food calories, and a nutrition guide.
-
Aladdin Food – Teriyaki Sauce, Vegan is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions because it has 28 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions. The Aladdin Food – Teriyaki Sauce, Vegan has more iron than UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions. The Aladdin Food – Teriyaki Sauce, Vegan has more protein than UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions. To learn more about Aladdin Food – Teriyaki Sauce, Vegan, read related food calories, and a nutrition guide.
-
FitzVogt – Black Bean Salsa is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions because it has 28 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions. The FitzVogt – Black Bean Salsa has more iron than UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions. The FitzVogt – Black Bean Salsa has more protein than UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions. To learn more about FitzVogt – Black Bean Salsa, read related food calories, and a nutrition guide.