FitzVogt – Black Bean Salsa is a FitzVogt type of food with 2 oz serving size that provides 28 calories. FitzVogt – Black Bean Salsa has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of FitzVogt – Black Bean Salsa. FitzVogt – Black Bean Salsa nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. FitzVogt – Black Bean Salsa has the vitamins A, and C within it. FitzVogt – Black Bean Salsa has 4 % vitamin A and 17 % vitamin C. FitzVogt – Black Bean Salsa has 332 mg sodium, 142 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Black Bean Salsa has 2 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Black Bean Salsa provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Black Bean Salsa provides 28g of 2,000 cal by leaving 1,972 cal.
FitzVogt – Black Bean Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Black Bean Salsa provides –g fat for total of 67g. After 1 serving of FitzVogt – Black Bean Salsa, 67g is needed for heart health. FitzVogt – Black Bean Salsa provides 332g for 2,300g by leaving 1,968g for daily sodium intake. FitzVogt – Black Bean Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Black Bean Salsa is one of the possibilities. 5g is provided by FitzVogt – Black Bean Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Black Bean Salsa leaves 245g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Black Bean Salsa provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Black Bean Salsa leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Black Bean Salsa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Black Bean Salsa 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Black Bean Salsa. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Black Bean Salsa.
There are similar foods to the FitzVogt – Black Bean Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Tomato Salsa, Black Bean Chipotle Salsa, Black Bean & Corn Salsa, Black Bean, Tomato & Corn Salsa, and Black Bean, Papaya & Orange Salsa.
The nutrients table of the FitzVogt – Black Bean Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Black Bean Salsa |
Nutrient values for FitzVogt – Black Bean Salsa |
|---|---|
|
Serving size |
2 oz |
|
Calories |
28 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
332 mg |
|
Potassium |
142 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – Black Bean Salsa?
The alternative foods for FitzVogt – Black Bean Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Black Bean Salsa are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions is an alternative to FitzVogt – Black Bean Salsa because it has 28 calories, similar to FitzVogt – Black Bean Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions has less iron than FitzVogt – Black Bean Salsa, and less calcium than FitzVogt – Black Bean Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions has less protein than FitzVogt – Black Bean Salsa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Peppers and Onions, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean Salsa is an alternative to FitzVogt – Black Bean Salsa because it has 28 calories, similar to FitzVogt – Black Bean Salsa. The Aladdin Food – Black Bean Salsa has similar iron to FitzVogt – Black Bean Salsa, and similar calcium to FitzVogt – Black Bean Salsa. The Aladdin Food – Black Bean Salsa has similar protein to FitzVogt – Black Bean Salsa. To learn more about Aladdin Food – Black Bean Salsa, read related food calories, and a nutrition guide.
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Aladdin Food – Teriyaki Sauce, Vegan is an alternative to FitzVogt – Black Bean Salsa because it has 28 calories, similar to FitzVogt – Black Bean Salsa. The Aladdin Food – Teriyaki Sauce, Vegan has less iron than FitzVogt – Black Bean Salsa, and less calcium than FitzVogt – Black Bean Salsa. The Aladdin Food – Teriyaki Sauce, Vegan has similar protein to FitzVogt – Black Bean Salsa. To learn more about Aladdin Food – Teriyaki Sauce, Vegan, read related food calories, and a nutrition guide.